Mental Wellbeing Creations

Five steps to mental wellbeing - Connect. Be active. Keep learning. Give to others. Be mindful

Muse 2 - Meditation device that provides real-time feedback on your brain activity.

What can you do to live forever right now? - Complimentary 6-part online series with James Strole

Mental Wellbeing Books

Alive Until You’re Dead - How to fully embrace your life written by Susan Moon -

Blueprint: How DNA Makes Us Who We Are - Book by behavioral geneticist Robert Plomin, first published in 2018 by the MIT Press -

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness - Book written by David Perlmutter -

Breath - Historical, scientific and personal examination of breathing, written by James Nestor -

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life - Self-help book written by Dave Asprey -

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers - Book written by David Perlmutter and Kristin Loberg -

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better - A neuroscientist transforms the way we think about our brain written by Wendy Suzuki -

I Don’t Want to Talk About It - Book about overcoming the secret legacy of male depression written by Terry Real -

Ikigai: The Japanese Secret to a Long and Happy Life - Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy -

Learned Hopefulness - The Power of Positivity to Overcome Depression written by Dan Tomasulo -

Old Boys - The newest comedy book written by Nick Spalding -

The Blue Zones of Happiness - Book from the Blue Zone series with lessons from the world's happiest people written by Dan Buettner -

The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work - Book about work and success by Vishen Lakhiani -

The Buddha Pill - Psychologists reveal benefits and limitations of yoga and meditation for improving lives, written by Miguel Farias -

The Laws of Connection - The Scientific Secrets of Building a Strong Social Network, a book written by David Robson -

The Lonely Century - How to Restore Human Connection in a World That's Pulling Apart, a book written by Noreena Hertz -

The Miracle of Aging and Longevity - The Energy Roadmap to Transition and Embrace Midlife for Women and Men, written by Maria Ian -

Why Has Nobody Told Me This Before? - Book about mental health written by Dr Julie Smith -

Mental Wellbeing People

Dan Tomasulo - Psychologist, Professor, Speaker, Author on Positive Psychology, Academic Director at Teachers College, Columbia University

Mental Wellbeing Organisations

Muse - Device that translates mental activity into the sounds of weather.