Strong social connections in midlife may slow immune system ageing
Live Forever Club - 03-May-2025Good relationships seem to protect your body even before you grow old
Mental Wellbeing News
AI therapist shows promise in treating depression and anxiety
Psychology Today - 01-Apr-2025Dartmouth’s chatbot reduces symptoms using cognitive behavioural therapy in a clinical trial
Any exercise, any age: movement boosts brainpower
University of South Australia (UniSA) - 25-Mar-2025From yoga to exergames, even light exercise boosts memory and thinking across all ages
The 2025 World Happiness Report finds Finland happiest again
BBC - 20-Mar-2025Strangers return lost wallets more often than people expect
Marriage linked to higher obesity risk in men, but not women
The Guardian - 12-Mar-2025Researchers examine how lifestyle and social habits drive weight gain in married men
Biohacker injects ketamine to track brain changes in real time
UNILAD - 19-Feb-2025Johnson's experiment shows ketamine briefly rewires the brain
Living alone makes people feel younger but ages their bodies faster
Live Forever Club - 12-Feb-2025People who stay connected with friends and family stay healthier as they get older
Just 5 minutes of weekly exercise can help your mental health
Live Forever Club - 12-Feb-2025Best results at 15 hours weekly, but any activity makes a difference
Volunteering keeps your body younger and healthier, especially after retirement
Live Forever Club - 08-Dec-2024Even low annual engagement (1–49 hours) shows benefits
Stress accelerates ageing by causing DNA damage in brain cells
University of Minnesota - 20-Nov-2024The study used preclinical models to test these effects
The immune-boosting power of a good scare
Aarhus University - 14-Nov-2024A haunted house visit might help reduce inflammation and improve health, new research suggests
Social animals, like monkeys and elephants, live longer than those living alone
Earth.com - 27-Oct-2024Social bonds improve resilience and adaptability in various species
Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
Resilience and longevity: how mental strength may extend your life
The Guardian - 03-Sep-2024Study finds high mental resilience linked to longer lifespan, especially in women
Men and women age differently based on their relationship status
Live Forever Club - 02-Sep-2024Social isolation also reduces the chances of ageing successfully
England and Wales suicide rates at 25-year high, prompting urgent calls for action
The Guardian - 29-Aug-2024Charities call for urgent government action on rising suicide rates
Losing a loved one early in life can make you age faster on a cellular level
The Guardian - 29-Jul-2024Support and healthy eating are crucial for better health outcomes
Feeling good mentally helps you stay healthier and live longer
PsyPost - 22-Jul-2024Lifestyle choices like being active, not smoking, and eating cheese improve health
Relax, blood sugar spikes are natural, skip the monitor if you’re not diabetic
Independent - 27-Jun-2024Blood sugar monitors might actually cause anxiety and unhealthy eating habits
Persistent loneliness linked to 56% higher risk of stroke in older adults
Independent - 25-Jun-2024This highlights the need to address chronic loneliness as a public health concern
Getting angry can mess with blood vessels and raise risk of heart problems
New Scientist - 01-May-2024Research highlights the importance of managing anger and stress for heart health
Online conversations significantly boost brain health in older adults
Neuroscience News - 28-Apr-2024Regular video conversations can reduce loneliness and boost emotional well-being
Positive touch improves health and wellbeing with greater frequency
Sky News - 10-Apr-2024Researchers find consistent health benefits from positive physical contact
Loneliness and social isolation linked to faster aging and higher death risk
Mayo Clinic - 20-Mar-2024New study finds social connections affect overall physical health and longevity
Anxiety and worry-prone personalities linked to early signs of heart ageing
Independent - 19-Feb-2024Addressing mental health could help protect heart health in the long term
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