Volunteering keeps your body younger and healthier, especially after retirement
Live Forever Club - 08-Dec-2024Even low annual engagement (1–49 hours) shows benefits
Mental Wellbeing News
The immune-boosting power of a good scare
Aarhus University - 14-Nov-2024A haunted house visit might help reduce inflammation and improve health, new research suggests
Social animals, like monkeys and elephants, live longer than those living alone
Earth.com - 27-Oct-2024Social bonds improve resilience and adaptability in various species
Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
Resilience and longevity: how mental strength may extend your life
The Guardian - 03-Sep-2024Study finds high mental resilience linked to longer lifespan, especially in women
Men and women age differently based on their relationship status
Live Forever Club - 02-Sep-2024Social isolation also reduces the chances of ageing successfully
England and Wales suicide rates at 25-year high, prompting urgent calls for action
The Guardian - 29-Aug-2024Charities call for urgent government action on rising suicide rates
Losing a loved one early in life can make you age faster on a cellular level
The Guardian - 29-Jul-2024Support and healthy eating are crucial for better health outcomes
Feeling good mentally helps you stay healthier and live longer
PsyPost - 22-Jul-2024Lifestyle choices like being active, not smoking, and eating cheese improve health
Relax, blood sugar spikes are natural, skip the monitor if you’re not diabetic
Independent - 27-Jun-2024Blood sugar monitors might actually cause anxiety and unhealthy eating habits
Persistent loneliness linked to 56% higher risk of stroke in older adults
Independent - 25-Jun-2024This highlights the need to address chronic loneliness as a public health concern
Getting angry can mess with blood vessels and raise risk of heart problems
New Scientist - 01-May-2024Research highlights the importance of managing anger and stress for heart health
Online conversations significantly boost brain health in older adults
Neuroscience News - 28-Apr-2024Regular video conversations can reduce loneliness and boost emotional well-being
Positive touch improves health and wellbeing with greater frequency
Sky News - 10-Apr-2024Researchers find consistent health benefits from positive physical contact
Loneliness and social isolation linked to faster aging and higher death risk
Mayo Clinic - 20-Mar-2024New study finds social connections affect overall physical health and longevity
Anxiety and worry-prone personalities linked to early signs of heart ageing
Independent - 19-Feb-2024Addressing mental health could help protect heart health in the long term
Some gut viruses may help you deal with stress by fighting harmful bacteria
The Guardian - 06-Feb-2024Under stress, the composition of gut viruses and bacteria changed in mice
A woman with both epilepsy and OCD saw life-changing results with a brain chip
IFLScience - 06-Feb-2024Now, she lives alone, does things she couldn't before, and feels free
UK survey finds no mental health boost from workplace well-being initiatives
New Scientist - 10-Jan-2024Research urged to shift focus to workload, hours, and management style
Character.ai became virtual psychotherapist for young people
BBC - 04-Jan-2024Offering comfort and advice, the rise of AI therapy sparks debate about its potential & perils
From quantified self to feeling free, ditching the smartwatch brings joy
The Conversation (UK) - 01-Jan-2024Study is based on interviews with amateur runners who don't use smartwatches
Seeing your friends and family often can help you live longer
New Scientist - 10-Nov-2023People who never have visitors are at a 39% higher risk of dying
Headspace: your one-stop shop for lifelong mental health support
Business Wire - 31-Oct-2023Refreshed brand offers end-to-end mental health support, from mindfulness to therapy and psychiatry
Hobbies are a powerful tool for boosting mental health in older adults
Forbes - 14-Sep-2023A prescription for better mental health and well-being, regardless of country
Social involvement boosts successful aging
EurekAlert! - 07-Jun-2023Older adults engaging in recreational activities and volunteer work more likely to maintain good health
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