Is “negative” strength training better for ageing muscles?
Live Forever Club - 29-Dec-2025Eccentric training slightly improves strength; both methods support everyday function
How To Live Forever
Living Long Enough to Live Forever
Right now it’s not possible for a human to live forever. However, medical technology is progressing so fast (due to exponential growth in hardware and data) that it is estimated it will be a real possibility around 2035.
Your chances of dying in any year double every 8 years, so that does mean the older you are the harder you’re going to have to work to make sure you’re the right side of medical technology advances. Therefore it’s critical to take measures TODAY to improve your life expectancy and make preparations to maximise your chances of being able to live forever.
What options do you have to slowing ageing to make to make sure you are around then full blow rejuvenation treatments arrive? The best place to start is the Live Forever Manual - a introduction to life extensionism along with 101 practical tips on how to live forever.
Remember, there’s no such thing as nearly living forever – immortality is an all or nothing game.
Read more about: Accident and Emergency, Diet, Exercise, Live Forever Manual, Mental Wellbeing, Mind Upload, Self‑Tracking, Sleep, Supplements, Technological Singularity, Transhumanism.
How To Live Forever News
FDA clears first daily pill version of Wegovy
BBC - 23-Dec-2025Novo Nordisk’s tablet matches injection-level weight loss and could widen patient access
Why your body peaks earlier than you think
Independent - 17-Dec-2025Long-term data shows strength declines after 35, but exercise still benefits later life
Sleep may be the strongest lifestyle predictor of how long you live
ScienceAlert - 11-Dec-2025Less than seven hours of sleep is tied to a shorter lifespan, outweighing diet and exercise
How To Live Forever Resources
Click on resource name for more details.
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
The Huberman Lab podcast-Justin Sonnenburg explains how gut microbes shape mental and physical health
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
The Huberman Lab podcast-Andrew examines the neural foundations of “social homeostasis”
Is a Vegan Diet Healthy?
Longevity Roadmap Podcast- Buck Joffrey and Linda Tyler discuss vegan diets
Keto Diet 101
Longevity Roadmap Podcast- Amy Berger explains the fundamental principles of the ketogenic diet
Martin Gibala Reveals the Benefits of HIIT for Longevity and Healthspan
Longevity Roadmap Podcast- Martin Gibala highlights the longevity and health benefits of HIIT
How To Live Forever Or Die Trying: On The New Immortality
Book answering questions about the prospect of eternal life written by Bryan Appleyard
12-Dec-2025
Christmas Gift Ideas for Longevity Enthusiasts
5 low-cost gifts for anyone who wants to live a longer, healthier life
09-May-2025
Neko Health body scan experience
I visited Neko Health’s new London clinic – what was it like?
12-Jul-2024
Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
Topics covered in this page:
Cryotherapy, Dental Health, Elderly Care, Frailty, Healthy Ageing, How To Live Forever, Lifestyle, Longevity Healthcare, Recreational Drugs, Smoking, Travel, Work
