Health Creations

Health Audio

A Scientific-Backed Discussion On Fighting Cognitive Decline - Optispan podcast episode - Kevin White and Erik Nelson reveal a new program aimed at reversing cognitive decline

Can we fix mitochondria to cure Parkinson’s? - The Pauling Principle podcast-Andy Lee is uncovering mitochondrial links to Parkinson’s

Does Creatine Cause Kidney Disease? (My Blood Test Story) - Optispan podcast episode - Matt explains the truth about creatine and kidney function

How Mitochondrial Decline Drives Brain Aging - Longevity Roadmap Podcast- Francisco González-Lima examines how metabolism affects brain aging

Longevity 101: a foundational guide to Peter’s frameworks for longevity - The Drive Podcast Episode- Peter introduces the fundamentals of longevity

Rapamycin Improves Autophagy? | Analyzing Longevity News - Optispan podcast episode - Matt Kaeberlein reviews three new studies on the anti-aging drug rapamycin

Recent Study on Ultra Processed Foods (UPFs) - You: The Owner's Manual Podcast -EP 1,252B -Jacob Teitelbaum discusses the results of a recent study on ultra-processed foods

The Gut-Muscle Axis with Dr. Michael Lustgarten - Longevity Roadmap Podcast- Michael Lustgarten studies how the gut and blood impact muscle health in ageing

The Role of Vitamin A in Brain Health - Longevity Roadmap Podcast- Peter McCaffery and Buck Joffrey explore Vitamin A’s impact on brain health

The Under-Researched Science of Menopause, Ovarian Aging & HRT - Matt and Jennifer Garrison discuss research on reproductive ageing and menopause

Two Promising Drugs for Alzheimer’s & Aging with Jon Berner (Science Backed) - Optispan podcast episode - Lithium and Rapamycin: new hope for Alzheimer’s

You Might Have The Heart Attack Gene. Here Are The Signs - Optispan podcast episode - Joel Jamieson on Genetic Heart Risk

Health Books

Being Mortal - Illness, Medicine and What Matters in the End, a book written by Atul Gawande -

Dementia Prevention - Mitchell and Emily Clionsky writing about Using Your Head to Save Your Brain -

Super Agers - An Evidence-Based Approach to Longevity written by Eric Topol -

The Emperor of All Maladies: A Biography of Cancer - Book about the history of cancer, written by Siddhartha Mukherjee, an Indian-born American physician and oncologist -

The Invisible Killer - The Rising Global Threat of Air Pollution and How We Can Fight Back, written by Gary Fuller -

The Life Machines - How Taking Care of Your Mitochondria Can Transform Your Health, written by Daria Mochly-Rosen -

The Menopause Brain - New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, written by Lisa Mosconi -

The Menopause Manifesto - Own Your Health with Facts and Feminism written by Jen Gunter -

Health Videos

A Scientific-Backed Discussion On Fighting Cognitive Decline - Optispan podcast episode - Kevin White and Erik Nelson reveal a new program aimed at reversing cognitive decline

Can we fix mitochondria to cure Parkinson’s? - The Pauling Principle podcast-Andy Lee is uncovering mitochondrial links to Parkinson’s

Does Creatine Cause Kidney Disease? (My Blood Test Story) - Optispan podcast episode - Matt explains the truth about creatine and kidney function

How Mitochondrial Decline Drives Brain Aging - Longevity Roadmap Podcast- Francisco González-Lima examines how metabolism affects brain aging

Longevity 101: a foundational guide to Peter’s frameworks for longevity - The Drive Podcast Episode- Peter introduces the fundamentals of longevity

NAD+ Repletion Rescues Menopause-Associated Illness - Maria Marinova at Longevity Summit Dublin 2024 - Maria Marinova delivered a keynote on how NAD+ repletion rescues menopause-associated illnesses

Rapamycin Improves Autophagy? | Analyzing Longevity News - Optispan podcast episode - Matt Kaeberlein reviews three new studies on the anti-aging drug rapamycin

The Gut-Muscle Axis with Dr. Michael Lustgarten - Longevity Roadmap Podcast- Michael Lustgarten studies how the gut and blood impact muscle health in ageing

The Role of Vitamin A in Brain Health - Longevity Roadmap Podcast- Peter McCaffery and Buck Joffrey explore Vitamin A’s impact on brain health

The Under-Researched Science of Menopause, Ovarian Aging & HRT - Matt and Jennifer Garrison discuss research on reproductive ageing and menopause

Two Promising Drugs for Alzheimer’s & Aging with Jon Berner (Science Backed) - Optispan podcast episode - Lithium and Rapamycin: new hope for Alzheimer’s

You Might Have The Heart Attack Gene. Here Are The Signs - Optispan podcast episode - Joel Jamieson on Genetic Heart Risk

Health People

Sharon Malone - Board-certified OB/GYN and a certified menopause practitioner

Health Organisations

Alzheimer’s Research UK - Research charity that funds scientific studies to find ways to treat, cure or prevent all forms of dementia

Frieda Health - Empowers women to take charge of the menopausal journey

Health & Her - Online menopause clinic and supplements and product for women in menopause

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