Walking 7,000 steps a day improves brain health and lowers disease risk
BBC - 24-Jul-2025Health benefits increased with more steps, but mostly leveled off after 7,000
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Tiny vesicles from stem cells show powerful healing effects in the body
Live Forever Club - 18-Jul-2025Clinical trials suggest they may transform treatment, but more data is needed
Why older adults feel less thirsty and face high dehydration risks
Buck Institute - 24-Jun-2025Understanding this may help develop new ways to keep adults hydrated
Eating for strength and sanity: How flavonoid-rich foods can power healthy ageing
Live Forever Club - 27-May-2025Even small changes in diet made a measurable difference
Loneliness is America’s hidden public health crisis
Independent - 26-May-2025Chronic loneliness raises risk of heart disease, stroke, dementia, and early death
Health Resources
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Persica Pharmaceuticals is treating the cause of chronic lower back pain, not just the symptoms
Podcast from Labiotech- Persica targets the root cause of chronic back pain
The Power of Placebos
The history, philosophy, ethics, and science behind the placebo and nocebo effects written by Jeremy Howick
Health Blog Posts
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
16-Feb-2024
Supplementing to Survive
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
28-Jun-2023
Exponential Increase in Mortality and Diseases
The data and science behind the exponential growth in mortality with age
27-Jan-2023
New cancer therapies in 2022 achieving unprecedented remissions - reviewing a year of hope
Including gene editing, immunotherapy, modified viruses, vaccines, personalised medicine, and nanotechnology
