Exercise Creations

23 and 1/2 hours: What is the single best thing we can do for our health? - Video conceived, written, and presented by Dr. Mike Evans

Beyond Limits: The Enhanced Games and the Future of Superhumanity - Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)

Does Too Much Muscle Shorten Your Life? - Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process

Report launch: The longevity of sporting legends - Online event about the impact of professional sport on longevity organized by International Longevity Centre UK.

Sod Sitting, Get Moving! - Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran -

The Align Method - The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander -

Exercise Information

Benefits of exercise - Reductions in heart disease, stroke, diabetes and cancer

Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies. - Information about relation with activity and reduced mortality

The Body’s Fuel Sources - Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

Exercise People

Aron D’Souza - President of the Enhanced Games

Mike Evans (AKA DocMikeEvans)

Exercise Organisations

Human Kinetics - Company creating and publishing information in physical activity and health

National Center for Biotechnology Information (NCBI) - Center that advances science and health by providing access to biomedical and genomic information

VAHA - Fitness mirror - your boutique fitness studio at home with live & on-demand classes

YOU: The Owner’s Manual Podcast - A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen