Ageing brains and a tiny molecule: why spermidine is drawing big attention
Live Forever Club - 20-Nov-2025Spermidine shows early signs of improving memory, but clinical results remain inconsistent
Supplements
Can you give your body a helping hand?
Supplements listed below are not endorsed by the club, they are provided for your convenience only.REMEMBER: Just because they are sold over the counter does not mean they're safe.
Read more about: Vitamin D.
Supplements News
The science behind Urolithin A and how it helps our cells age better
Live Forever Club - 20-Oct-2025Natural compounds may help keep our bodies healthier for longer
FDA approves NMN as legal dietary supplement
NutraIngredients - 30-Sep-2025NMN can now be sold as a supplement, paving the way for anti-aging products
Vitamin D2 supplements may lower vitamin D3 levels
New Scientist - 18-Sep-2025Research suggests D3 could offer stronger immune support than D2, despite both boosting vitamin D
Supplements Resources
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How To Live Longer and Feel Better
Linus Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health
The Role of Vitamin A in Brain Health
Longevity Roadmap Podcast- Peter McCaffery and Buck Joffrey explore Vitamin A’s impact on brain health
Does Creatine Cause Kidney Disease? (My Blood Test Story)
Optispan podcast episode - Matt explains the truth about creatine and kidney function
Longevity Lie: Doctor Reveals Why Anti-Aging Supplements Don’t Work
Optispan Podcast Episode - Dr. Alex and Dr. Jan explain why most anti-aging supplements fail to deliver results
Everything You’ve Always Wanted to Know About Antioxidants
NutritionFacts.org Podcast - Michael Greger explores the science and impact of antioxidants
16-Feb-2024
Supplementing to Survive
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
31-Jul-2023
Choosing supplements - why all supplements are not the same
When selecting a supplement, price is not the sole determining factor
28-Apr-2023
Jinfiniti NMN Supplements Personal Case Study
A good jump in NAD levels and grip strength during this one month trial, but not everything improved
Topics covered in this page:
Alpha-ketoglutarate (AKG) Supplements, Amino Acid Supplements, Antioxidants Supplements, Aspirin, Astragalus Supplements, Berberine Supplements, Calcium Supplements, Carbon 60 (C60) Supplements, Cellular Compound Supplements, Coenzyme Q10 (CoQ10) Supplements, Collagen Supplements, Copper Supplements, Creatine Supplements, Fisetin Supplements, Folate (Vitamin B9) Supplements, Food Supplements, Glucosamine Supplements, GlyNAC Supplements, Green Tea Extract (EGCG) Supplements, Iron Supplements
