Omega-3, vitamin D, and exercise slow biological ageing
Live Forever Club - 05-Feb-2025Omega-3 had the most impact, but all three together worked best
Supplements
Supplements News
A longevity expert’s top 4 daily supplements for healthy ageing
Business Insider - 01-Feb-2025Dr. Eric Verdin shares how key nutrients may support brain, heart, and muscle health
Nuritas raised $42M to expand AI-driven peptide discovery for sustainable solutions
Longevity Technology - 23-Dec-2024Their platform speeds up finding peptides from plants, making healthcare solutions faster
Supplement blend with AM3, spermidine, and hesperidin lowered biological age by 11 years
Live Forever Club - 15-Dec-2024It improved immune responses but natural killer cell activity remained unchanged
Surprising health benefits of creatine beyond muscle gain
New Scientist - 22-Nov-2024Science-backed benefits for athletes and everyday people
Supplements Resources
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Underground Life Extension Handbook
Only book to provide a comprehensive database of the most effective anti-aging compounds available, written by Ryker Black
Transcend: Nine Steps to Living Well Forever
This easy-to-follow program written by Ray Kurzweil will help you transcend the boundaries of your genetic legacy and live long enough to live forever
Nuchido
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Nuchido TIME+ is a powerful NAD+ supplement using a proprietary formula
Supplements Blog Posts
16-Feb-2024
Supplementing to Survive
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
31-Jul-2023
Choosing supplements - why all supplements are not the same
When selecting a supplement, price is not the sole determining factor
31-Mar-2023
Spermidine review – Primeadine tested a for 1 month
What is the impact on physical biomarkers from taking spermidine supplements?
08-Mar-2023
Antioxidants in ageing and health
Reactive oxygen species (ROS) have a positive role in some processes, complicating research, but unlikely that antioxidants slow ageing
