Vitamin D2 supplements may lower vitamin D3 levels
New Scientist - 18-Sep-2025Research suggests D3 could offer stronger immune support than D2, despite both boosting vitamin D
Join the club for FREE to access the whole archive and other member benefits.
Vitamin D may be one of the few vitamins we really need to take as a supplement. In July 2016, Public Health England issued new advice that everyone aged four and over needs an average daily intake of 10 micrograms of vitamin D, however, Professor Hilary Powers has said that "we can store enough vitamin D produced by sunlight during the summer months to last through-out the year."
Vitamin D is a fat-soluble vitamin whose primary function is to regulate the absorption of calcium and phosphorus in the body, which is essential for the formation and maintenance of healthy bones and teeth. Additionally, vitamin D plays a significant role in modulating the immune system, reducing inflammation, and may have protective effects against diseases such as type 1 diabetes, multiple sclerosis, and certain forms of cancer.
The body can produce it when the skin is exposed to sunlight, specifically ultraviolet B (UVB) rays. Vitamin D is also obtained through dietary sources, including fatty fish, fish liver oils, egg yolks, and fortified foods, as well as through supplements.
Vitamin D production depends on geographic location, skin pigmentation, time of day, season, and the use of sunscreen, which can all affect UVB exposure. In regions with less sunlight, especially during winter months, or for individuals who spend limited time outdoors or wear sunblock, achieving adequate vitamin D levels can be challenging.
Research suggests D3 could offer stronger immune support than D2, despite both boosting vitamin D
Four-year trial links vitamin D supplements to reduced DNA telomere shortening
Vitamin D3 supplements reduce telomere loss, potentially preventing years of biological ageing
Twins' six-month test finds plant-based supplements outperform animal-based ones
Click on resource name for more details.
A 3-Step Strategy to Cure Our Most Common Health Problems using vitamin D, written by Michael Holick
Between October and early March we don't get any vitamin D from sunlight