Drinking coffee in moderation can help you live longer and healthier
Live Forever Club - 04-Dec-2024It helps lower the risk of stroke, cancer, and respiratory diseases
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It helps lower the risk of stroke, cancer, and respiratory diseases
It lowers inflammatory markers and combats harmful cell pathways
This finding adds to our understanding of how caffeine might impact our health
Green tea improved gut health and boosted the immune system in mice
Both men and women had trouble sleeping the more they drank them
Instant coffee had no such benefits but contains twice the amount of possibly harmful acrylamide
Drinking coffee and tea reduces the risk of dementia and ischaemic stroke
Much maligned coffee shown to have yet another health benefit
Regardless of type, coffee consumption holds many health benefits but 3-4 cups a day is optimal
Antioxidant compound in green tea improves p53 levels and insights offer new approach to cancer therapies
Lead study linking caffeine and its disease-slowing potential
Maybe it's good, maybe it's bad - still too early to say for sure
Data numbers confirmed over the years state green teas benefits on our health
Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep
People who drank tea at least 4 times a week for 25 years have better-connected brain regions
MRI scans show no detrimental effects on arteries
1 cup of coffee per day can reduce the risk of death by 6%
But the health benefits are in the coffee - not that milk, cream and sugar you may be tempted to add
Three cups of coffee a day may boost longevity and reduce heart and gut disease risk
Caffeine may reduce chronic inflammation linked to age-related diseases
Drinking three cups of coffee or six cups of black tea daily may lower the risk of dementia
Coffee offers research-backed health benefits
Daily coffee consumption may lower the risk of non-alcoholic fatty liver disease
Tea may have a stronger impact on blood pressure than coffee