Lifelong social bonds found to slow biological ageing
Independent - 29-Sep-2025Strong, lasting relationships can reduce inflammation and keep the body biologically younger
Join the club for FREE to access the whole archive and other member benefits.
Strong, lasting relationships can reduce inflammation and keep the body biologically younger
Those with more education often live healthier and longer lives
Blood test shows prostate cancer adds 5 years, fatty liver over 14 years to metabolic age
This research suggests saliva-based DNA markers could help track recovery
Taiwan study of 24k adults shows repeated heatwaves accelerate ageing, 4x higher risk in workers
Click on resource name for more details.
Exploring the science of epigenetic clocks and their role in predicting biological age
FoundMyFitness Podcast Episode- Dr. Steve Horvath on Epigenetic Clocks for Predicting Healthspan
FoundMyFitness Podcast Episode- Morgan Levine on PhenoAge and Epigenetic Markers of Accelerated Ageing
Epigenetic age test provides information beyond biological age
Rate of shortening, shape and method of testing are all important factors
What can your glycome tell you about your true age?
Adrian tries out this home epigenetic test and is impressed with the level of detail in the reports
How does the cheapest epigenetic age test on the market compare?