Two hours of nature per week may improve health and wellbeing
New Scientist - 22-Jun-2019No need for physical activity during these 2 hours, just sit back and relax
Join the club for FREE to access the whole archive and other member benefits.
Environmental Psychologist and Senior Lecturer at the University of Exeter.
Dr Mathew White is a Senior Lecturer at the University of Exeter and the lead academic for BlueHealth’s Understanding the evidence research area.
Mathew is a social and environmental psychologist with a proven track record in the following research fields:
a) Natural environments, health and well-being;
b) Decision making and subjective wellbeing;
c) Risk perception and communication. Since 2011 he has co-ordinated the ‘Blue Gym’ project exploring the potential health and well-being benefits of aquatic environments.
Mathew has 50+ peer reviewed papers including articles in psychology journals such as: Perspectives in Psychological Science; American Psychologist; and Psychological Science; as well as key journals in Environmental Sciences e.g. Environmental Science & Technology and Environment International.
Visit website: http://medicine.exeter.ac.uk/people/profile/index.php?web_id=Mathew_White&tab=pubs
See also: University of Exeter - UK university and member of the Russell Group of leading research-intensive UK universities
Details last updated 28-Jun-2019
No need for physical activity during these 2 hours, just sit back and relax
Humans have evolved to live in nature. Technology is turning us into fast twitch animals. EEG m...
Two to five hours is the golden window for health benefits