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Supplements Blog Posts

Supplementing to Survive
16-Feb-2024

Supplementing to Survive

Many biomarkers decline with age, but can you supplement to compensate and recover your health?

Nuchido TIME+ Trial
22-Nov-2023

Nuchido TIME+ Trial

Results of my 2 month trial of a nicotinamide-based NAD booster

Choosing supplements - why all supplements are not the same
31-Jul-2023

Choosing supplements - why all supplements are not the same

When selecting a supplement, price is not the sole determining factor

Spermidine review – Primeadine tested a for 1 month
31-Mar-2023

Spermidine review – Primeadine tested a for 1 month

What is the impact on physical biomarkers from taking spermidine supplements?

Antioxidants in ageing and health
08-Mar-2023

Antioxidants in ageing and health

Reactive oxygen species (ROS) have a positive role in some processes, complicating research, but unlikely that antioxidants slow ageing

Spermidine - the little known, but big hitting anti-ageing supplement
09-Feb-2023

Spermidine - the little known, but big hitting anti-ageing supplement

History and mechanisms of this calorie restriction mimic that promotes autophagy

Use it or lose it – over 50s guide to muscle loss
22-Feb-2021

Use it or lose it – over 50s guide to muscle loss

Don’t fall into the vicious circle of frailty

Top 5 Products at London Health Show 2016
22-Jan-2016

Top 5 Products at London Health Show 2016

Including camel's milk, colostrum, hyaluronic acid, and supplements for over 50s and to reduce cholesterol