How Much Sleep Is Enough?

NutritionFacts.org Podcast- Finding the Optimal Amount of Sleep for Your Body

Sleep Impact on Longevity and Health

Longevity Roadmap Podcast- Michael Breus explains how sleep is key to a longer, healthier life

Fall Asleep in 7 Minutes? Neurotech Secrets with Meredith Perry

The Beyond Tomorrow Podcast-Meredith Perry on how neurotechnology is transforming sleep

Why We Sleep

Book written by Matthew Walker providing the vital importance of sleep and dreaming

Mela

Club discount available - click here

Voted the UK's best weighted blanket - feel better, sleep better

Kokoon

Club discount available - click here

Noise-cancelling earphones for improved sleep

How to Sleep Well

Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley

The Secret World of Sleep

Tales of Nightmares and Neuroscience, a book written by Dr Guy Leschziner

Zeez

Club discount available - click here

Under the pillow device uses brainwave patterns to prompt good sleep

John Groeger

Head of Sleep Well Science at Nottingham Trent University

Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem

Book providing information about sleep problems and sleep disorders written by Harvey R. Colten

Insomnia Coach

App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)

Greg Potter

PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition

SleepCogni

Medical device company for personalised health technology for Insomnia

Dreem

Holistic sleep solution company.

ResMed

Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions

SleepScore Max

Sensor taking clinical image of sleep measuring its quality and quantity.

SleepScore Labs

Company delivering solutions for better sleep, and for improving sleep quality.