Smart pyjamas offer a breakthrough in sleep monitoring
Independent - 18-Feb-2025Innovative wearable tracks sleep patterns with precision, making at-home diagnosis easier than ever
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Sleep News
Ageing doesn't speed up forgetting: older adults retain memories like younger people
Live Forever Club - 09-Jan-2025False memory rates are higher in older individuals during recognition tests
Sleeping pills may hinder brain’s nightly cleanup
New Scientist - 08-Jan-2025Research reveals reduced waste clearance during sleep with common medications like Ambien
New tongue-stimulating implant helps sleep apnoea patients breathe better
The Guardian - 13-Dec-2024The device offers an alternative to CPAP machines and is controlled by an app
Sleeping less than 6 hours can damage the brain if you also have high blood pressure
Neuroscience News - 08-Dec-2024Treating both conditions could help preserve brain health and prevent ageing
Sleep Resources
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Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
How to Sleep Well
Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley
Zeez
Club discount available - click here
Under the pillow device uses brainwave patterns to prompt good sleep
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