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Sleep

Sleep News

Late-night screens tied to sleep trouble in young adults

Late-night screens tied to sleep trouble in young adults

BBC - 01-Apr-2025

New research links bedtime device use to higher insomnia risk and shorter sleep

Smart pyjamas offer a breakthrough in sleep monitoring

Smart pyjamas offer a breakthrough in sleep monitoring

Independent - 18-Feb-2025

Innovative wearable tracks sleep patterns with precision, making at-home diagnosis easier than ever

Ageing doesn't speed up forgetting: older adults retain memories like younger people

Ageing doesn't speed up forgetting: older adults retain memories like younger people

Live Forever Club - 09-Jan-2025

False memory rates are higher in older individuals during recognition tests

Sleeping pills may hinder brain’s nightly cleanup

Sleeping pills may hinder brain’s nightly cleanup

New Scientist - 08-Jan-2025

Research reveals reduced waste clearance during sleep with common medications like Ambien

New tongue-stimulating implant helps sleep apnoea patients breathe better

New tongue-stimulating implant helps sleep apnoea patients breathe better

The Guardian - 13-Dec-2024

The device offers an alternative to CPAP machines and is controlled by an app

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Sleep Resources

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Mela

Club discount available - click here

Voted the UK's best weighted blanket - feel better, sleep better

Kokoon

Club discount available - click here

Noise-cancelling earphones for improved sleep

How to Sleep Well

Amazon

Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley

The Secret World of Sleep

Amazon

Tales of Nightmares and Neuroscience, a book written by Dr Guy Leschziner

Zeez

Club discount available - click here

Under the pillow device uses brainwave patterns to prompt good sleep

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