Nightmares may accelerate ageing and raise risk of early death, study finds
New Scientist - 22-Jun-2025Weekly nightmares triple death risk and speed up ageing by 40%
Sleep
Sleep News
Sleep disorders may double risk of dementia
Sky News - 29-May-2025Poor sleep linked to higher chances of Alzheimer’s and Parkinson’s, even without genetic risk
The hidden impact of CO₂ on your nightly rest
Examine - 22-May-2025Poor ventilation raises CO₂ and lowers sleep quality—simple fixes can make a big difference
Mouth taping for sleep: A trend lacking strong scientific support
New Scientist - 21-May-2025Experts warn of weak evidence and potential risks behind the viral mouth-taping sleep trend
Rare gene mutation helps some people feel fully rested with only 4–6 hours of sleep
Independent - 09-May-2025The gene may help design sleep-improving medicines
Sleep Resources
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How Much Sleep Is Enough?
NutritionFacts.org Podcast- Finding the Optimal Amount of Sleep for Your Body
Sleep Impact on Longevity and Health
Longevity Roadmap Podcast- Michael Breus explains how sleep is key to a longer, healthier life
Fall Asleep in 7 Minutes? Neurotech Secrets with Meredith Perry
The Beyond Tomorrow Podcast-Meredith Perry on how neurotechnology is transforming sleep
Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
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