Sleep may be the strongest lifestyle predictor of how long you live
ScienceAlert - 11-Dec-2025Less than seven hours of sleep is tied to a shorter lifespan, outweighing diet and exercise
Sleep
Sleep News
Sleeping with the lights on could be harming your heart
Harvard University - 01-Dec-2025Bright night-time light disrupts the body clock and increases heart disease risk
Biohacker Bryan Johnson halts weight-loss drug experiment over side effects
UNILAD - 09-Oct-2025Microdosing tirzepatide raised heart rate and lowered sleep quality for the longevity enthusiast
Scientists identify five distinct types of sleep and their health links
New Scientist - 07-Oct-2025Study reveals how different sleep patterns shape mood, memory, and brain function
Chronic insomnia speeds brain aging and boosts dementia risk
Medical News Today - 12-Sep-2025Poor sleep raises dementia risk by 40% and accelerates brain aging by 3.5 years
Sleep Resources
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How to Sleep Well
Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley
Sleep Impact on Longevity and Health
Longevity Roadmap Podcast- Michael Breus explains how sleep is key to a longer, healthier life
How Much Sleep Is Enough?
NutritionFacts.org Podcast- Finding the Optimal Amount of Sleep for Your Body
Fall Asleep in 7 Minutes? Neurotech Secrets with Meredith Perry
The Beyond Tomorrow Podcast-Meredith Perry on how neurotechnology is transforming sleep
Sleep Blog Posts
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