The hidden impact of CO₂ on your nightly rest
Examine - 22-May-2025Poor ventilation raises CO₂ and lowers sleep quality—simple fixes can make a big difference
Sleep
Sleep News
Mouth taping for sleep: A trend lacking strong scientific support
New Scientist - 21-May-2025Experts warn of weak evidence and potential risks behind the viral mouth-taping sleep trend
Rare gene mutation helps some people feel fully rested with only 4–6 hours of sleep
Independent - 09-May-2025The gene may help design sleep-improving medicines
Late-night screens tied to sleep trouble in young adults
BBC - 01-Apr-2025New research links bedtime device use to higher insomnia risk and shorter sleep
Smart pyjamas offer a breakthrough in sleep monitoring
Independent - 18-Feb-2025Innovative wearable tracks sleep patterns with precision, making at-home diagnosis easier than ever
Sleep Resources
Click on resource name for more details.
Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
How to Sleep Well
Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley
Zeez
Club discount available - click here
Under the pillow device uses brainwave patterns to prompt good sleep
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