Biohacker Bryan Johnson halts weight-loss drug experiment over side effects
UNILAD - 09-Oct-2025Microdosing tirzepatide raised heart rate and lowered sleep quality for the longevity enthusiast
Sleep
Sleep News
Scientists identify five distinct types of sleep and their health links
New Scientist - 07-Oct-2025Study reveals how different sleep patterns shape mood, memory, and brain function
Chronic insomnia speeds brain aging and boosts dementia risk
Medical News Today - 12-Sep-2025Poor sleep raises dementia risk by 40% and accelerates brain aging by 3.5 years
Nightmares may accelerate ageing and raise risk of early death, study finds
New Scientist - 22-Jun-2025Weekly nightmares triple death risk and speed up ageing by 40%
Sleep disorders may double risk of dementia
Sky News - 29-May-2025Poor sleep linked to higher chances of Alzheimer’s and Parkinson’s, even without genetic risk
Sleep Resources
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Sleep Impact on Longevity and Health
Longevity Roadmap Podcast- Michael Breus explains how sleep is key to a longer, healthier life
How Much Sleep Is Enough?
NutritionFacts.org Podcast- Finding the Optimal Amount of Sleep for Your Body
Fall Asleep in 7 Minutes? Neurotech Secrets with Meredith Perry
The Beyond Tomorrow Podcast-Meredith Perry on how neurotechnology is transforming sleep
Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
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