Hunter-gatherer diet unveils incredible gut microbiome diversity
New Scientist - 21-Jun-2023A study of Tanzania's Hadza people reveals over a thousand new gut microorganism species
Fibre and Whole Grains
Fibre and Whole Grains News
Swap refined grains with whole grains to lower your risk of heart disease
Medical News Today - 14-Jul-2021Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
High fibre diet lowers levels of multiple diseases
BBC - 11-Jan-2019Low-carbohydrate diets miss out on fibre from whole-grains
Carbiotix offers low-cost, personalized gut health testing service
NutraIngredients - 25-Jan-2018New microbiome test kit provides customizable supplement dosing to fill the fibre gap
Whole grains associated with lower risk of death
Kurzweil Network - 13-Jun-2016Fibre and Whole Grains Resources
Click on resource name for more details.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers
Book written by David Perlmutter and Kristin Loberg
Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)
Friday Picks: Testing, Fiber, and Low FODMAP for SIBO
A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility
Research about gut microbiota published in the Cell journal
Fibre and Whole Grains Blog Posts
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