Beyond olive oil: The surprising health benefits of olive mill wastewater
The Guardian - 24-Aug-2024Scientists discover the hidden nutritional value of discarded byproduct in olive oil production
Fats
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Using plant-based oils instead of butter can help keep your heart healthy
Medical News Today - 16-Jul-2024Findings highlight the importance of dietary choices in maintaining good health
Systolic blood pressure lowered by daily consumption of omega-3 fatty acids
American Heart Association - 01-Jun-2022Modest blood pressure reduction from consuming about 3 grams daily of DHA and EPA
Olive oil may prevent life-threatening diseases and lower risk of early death
Harvard Gazette - 13-Jan-2022A healthy substitute for animal fats in everyday life
Diet rich in dairy fat can keep your heart healthy, finds new study
Guardian - 21-Sep-2021It's more important to focus on the type and source of dietary fat than just the amount
Fats Resources
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American Heart Association Presidential Advisory
Research about dietary fats and cardiovascular disease published in Circulation journal
HowStuffWorks
American commercial infotainment website providing insight into the way many things work
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