20 tips to get a good night's sleep during hot summer nights
Independent - 26-Jun-2020Avoid cuddling up to your partner, sleep on separate beds - the room is hot enough already!
Sarah Young
Visit website: http://www.sarahjyoung.co.uk/about/
Details last updated 08-Feb-2019
Sarah Young is also referenced in the following:
Global Healthspan Summit 2023
29-Nov-2023 to 30-Nov-2023
Longevity summit organised by Hevolution Foundation (Riyadh,Saudi Arabia)
Articles written by Sarah Young
Long-term repetitive negative thinking increases risk of dementia
Independent - 09-Jun-2020Study shows this certain thinking pattern is linked to release of harmful brain proteins
Food Standards Agency is worrying about the safety of CBD products
Independent - 13-Feb-2020There's still no clinically proven benefit from CBD use - but definitely risks
Inequalities in wealth leads to inequalities in healthspan
Independent - 15-Jan-2020Access to healthcare maybe restricted in disadvantaged socioeconomic groups
Being active reduces the risk of prostate cancer at old age
Independent - 05-Dec-2019Doesn't have to be vigorous exercises, just moving about is enough
The idea that drinking coffee before bed will keep you awake at night is a myth
Independent - 01-Oct-2019Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep
Soft drinks are associated with a greater risk of death
Independent - 04-Sep-2019Artificial-sweetener drinks increase risk too, though for different reasons (but not carcinogenic)
Fresh fruits and vegetables can reduce the risk of getting diabetes
Independent - 22-Jul-2019But not all plant-based foods have the same advantage
Diabetes risk could be reduced by a quarter by eating fruits and vegetables
Independent - 22-Jul-2019People who use mainly plant based diets were 23% less prone to develop diabetes
No life extension seen people taking supplements
Independent - 09-Apr-2019No short-cut to a healthy diet
Men could live as long as women by 2030s
Independent - 27-Mar-2018Currenlty across the world women experience longer life spans than men. Men could live as long a...
Eating aged cheese could help you live longer
Independent - 25-Apr-2017Aged cheeses like cheddar, brie and parmesan contain a compound, spermidine, which stops damaged ...
