Swap refined grains with whole grains to lower your risk of heart disease
Medical News Today - 14-Jul-2021Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
Fibre and Whole Grains News
High fish consumption could protect brain from air pollution damage
iNews - 15-Jul-2020Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain
Regular fish comsumption may reduce colorectal cancer risk
NHS - 24-Jul-2019Better to eat fish than red and processed meat that may increase the cancer risk
High fibre diet lowers levels of multiple diseases
BBC - 11-Jan-2019Low-carbohydrate diets miss out on fibre from whole-grains
Carbiotix offers low-cost, personalized gut health testing service
NutraIngredients - 25-Jan-2018New microbiome test kit provides customizable supplement dosing to fill the fibre gap
Whole grains associated with lower risk of death
Kurzweil Network - 13-Jun-2016Whole grains cut chronic disease and early death risk, with strongest gains from first 60g daily
Eat fibre for a healthier life
Global News - 02-Jun-2016High fibre intake linked to ~80% higher chance of healthy ageing over 10 years
