Beyond olive oil: The surprising health benefits of olive mill wastewater

Scientists discover the hidden nutritional value of discarded byproduct in olive oil production

Using plant-based oils instead of butter can help keep your heart healthy

Findings highlight the importance of dietary choices in maintaining good health

Olive oil may prevent life-threatening diseases and lower risk of early death

A healthy substitute for animal fats in everyday life

Diet rich in dairy fat can keep your heart healthy, finds new study

It's more important to focus on the type and source of dietary fat than just the amount

Here's why you should consume MUFAs

Monounsaturated fatty acid lower the risk of heart disease and diabetes

Soy bean oil causes genetic disruptions in the brains of mice

But other soy products and other vegetable oils do not cause malfunctioning of genes

Unsurprisingly, butter is not the new butter

Is Butter Really Back? The short answer is... NO!

Replacing fats and oils in higher saturated fat in a daily diet

US FDA supports, not claims, replacing fats with oils containing high levels of oleic acid

Coconut oil is 'pure poison'

Coconut oil actually raises the levels of bad cholesterol and promotes heart disease

Could omega-6 fatty acids help us live longer?

Higher blood levels of linoleic acid tied to lower risk of death.

Extra Virgin Olive Oil Prevents Cognitive Decline

110 elderly and generally healthy participants studied.

How dietary fat affects stem cell differentiation

Dietary fats are converted into lipids, which make up the membranes that surround all living cells.

Researchers find way to convert bad body fat into good fat

New study identified a way to convert bad, white fat into good, brown fat, at least in mice.

Why diet with olive oil is tied lower heart disease risk

Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries

OMEGA-3 oils in salmon: past, present and the future

Levels of beneficial omega-3 oils in farmed salmon have fallen significantly in the past 5 years

Taste for high-fat food in our genes

Some people are genetically wired to prefer the taste of fatty foods

Cut Fats or Carbs? Result in Similar Weight Loss

6 month study of over 200 overweight women.

Major differences found between affects of saturated fat and trans fat

Meta study of 41 research papers concludes that saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes.

Component in extra virgin olive oil Kills Cancer Cells