Not moving enough or overdoing it both speed up how fast your brain gets old
Live Forever Club - 24-Jun-2025Moderate physical activity made brains biologically younger
Mental Health
Mental Health News
Healthy eating plan shows promise in delaying dementia onset
SciTechDaily - 08-Jun-2025MIND diet may reduce dementia risk by 25%, especially with long-term improvements
Study finds dementia risk declining in more recent generations
The Guardian - 02-Jun-2025Younger cohorts show lower dementia rates, but ageing and inequality keep total cases rising
Sleep disorders may double risk of dementia
Sky News - 29-May-2025Poor sleep linked to higher chances of Alzheimer’s and Parkinson’s, even without genetic risk
Stanford scientists unveil CRISPR tool to regrow damaged nerve cells
Stanford University - 21-May-2025New tool guides RNA to injury sites in neurons, offering hope for neurodegenerative therapies
Mental Health Resources
Click on resource name for more details.
Etheros Pharmaceuticals
Company pioneering a new small-molecule drug class that extends mammalian lifespan and neural healthspan
100 Days to a Younger Brain
Maximize Your Memory, Boost Your Brain Health, and Defy Dementia, a book written by Sabina Brennan
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Book by Max Lugavere and Paul Grewal
Mental Health Blog Posts
13-Feb-2023
Can love defeat death?
Health and life expectancy are affected by love, sex and marriage
23-Nov-2022
Mitochondria, Autophagy and Neurodegenerative diseases: A perspective
Review paper from University of Helsinki looks at the role of mitophagy in ageing
23-Feb-2016
3 Key Reasons for Having a Massage
Health benefits include stress relief, better sleep and improved immunity
23-Jun-2013
Summary of living forever news from Ray Kurzweil 21-June-2013
Restoring lost synapses, new cancer approach based on naked mole rat HMW-HA, and fruit fly lifespan increased by 24% with Rhodiola rosea
