Not moving enough or overdoing it both speed up how fast your brain gets old
Live Forever Club - 24-Jun-2025Moderate physical activity made brains biologically younger
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Moderate physical activity made brains biologically younger
MIND diet may reduce dementia risk by 25%, especially with long-term improvements
Younger cohorts show lower dementia rates, but ageing and inequality keep total cases rising
Poor sleep linked to higher chances of Alzheimer’s and Parkinson’s, even without genetic risk
New tool guides RNA to injury sites in neurons, offering hope for neurodegenerative therapies
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Company pioneering a new small-molecule drug class that extends mammalian lifespan and neural healthspan
Maximize Your Memory, Boost Your Brain Health, and Defy Dementia, a book written by Sabina Brennan
Book by Max Lugavere and Paul Grewal
Health and life expectancy are affected by love, sex and marriage
Review paper from University of Helsinki looks at the role of mitophagy in ageing
Health benefits include stress relief, better sleep and improved immunity
Restoring lost synapses, new cancer approach based on naked mole rat HMW-HA, and fruit fly lifespan increased by 24% with Rhodiola rosea