Blue Zones Resources
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Secrets of the World’s Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too
Behaviours and tips that will help any parent achieve the results they want, written by Naomi Moriyama
The Science of Living Longer
A Comprehensive Guide to longevity written by Dr Rer Nat Thomas Spaeter
Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
The Blue Zones Kitchen
Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner
The Secret to Living to 100+? The Blue Zone [Infographic]
Secrets to Living Longer: What We Can Learn from Blue Zones
Blue Zones, LLC
A company exploring the reasons behind longevity of people living in five different geographical locations
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
The Blue Zones
Book from the Blue Zone series with lessons for living longer from the people who've lived the longest written by Dan Buettner
The Blue Zones of Happiness
Book from the Blue Zone series with lessons from the world's happiest people written by Dan Buettner