Secrets from the blue zones: how diet may hold the key to ageing gracefully
Live Forever Club - 14-May-2025Different regions have different foods, but the benefits are similar
Blue Zones
Blue Zones News
A cruise ship is turning long-living lifestyle habits into sea-based retirement option
CNBC - 31-Mar-2025People can buy lifetime apartments aboard the ship, launching in 2027
Blue zones: new data casts doubt on longevity hotspots
Slate - 29-Nov-2023A Brit's skeptical take on Blue Zones and the search for eternal life
A tiny Greek island with exceptionally long-lived people
NEO.LIFE - 04-Nov-2021Besides geology, scientists believe multifactorial hormesis contributed to longevity benefits
A Sardinian village, Perdasdefogu celebrates and honours its centenarians
Guardian - 08-Aug-2021Local centenarians share the secret to longevity: good food, active lifestyle, and sociality
Blue Zones Resources
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Secrets of the World’s Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too
Behaviours and tips that will help any parent achieve the results they want, written by Naomi Moriyama
The Science of Living Longer
A Comprehensive Guide to longevity written by Dr Rer Nat Thomas Spaeter
Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
The Blue Zones Kitchen
Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner
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