Sardinian soup linked to generations of longevity
UNILAD - 15-Oct-2025Daily bean and vegetable minestrone may support heart, immune health, and long life
Blue Zones
Blue Zones News
Finnish longevity doesn’t always follow Blue Zone rules
Gizmodo - 02-Sep-2025Longevity depends on more than healthy habits alone
Secrets from the blue zones: how diet may hold the key to ageing gracefully
Live Forever Club - 14-May-2025Different regions have different foods, but the benefits are similar
A cruise ship is turning long-living lifestyle habits into sea-based retirement option
CNBC - 31-Mar-2025People can buy lifetime apartments aboard the ship, launching in 2027
Blue zones under the microscope: the myth, science, and business of living to 100
Science - 21-Nov-2024Researchers question data behind longevity hotspots as lifestyle shifts threaten their legacy
Blue Zones Resources
Click on resource name for more details.
Secrets of the World’s Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too
Behaviours and tips that will help any parent achieve the results they want, written by Naomi Moriyama
The Science of Living Longer
A Comprehensive Guide to longevity written by Dr Rer Nat Thomas Spaeter
Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
The Blue Zones Kitchen
Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner
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