Walking 10,000 steps a day is not the ideal goal for better health and longevity, study finds
University of Massachusetts - 02-Mar-2022Age-old 10,000 steps goal is a bogus; health benefits levelled of at 8000 steps for older adults
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Physical activity epidemiology, Assistant Professor of Kinesiology at University of Massachusetts
Visit website: https://www.umass.edu/sphhs/person/faculty/amanda-paluch
See also: University of Massachusetts - Public University
Details last updated 10-Sep-2021
Age-old 10,000 steps goal is a bogus; health benefits levelled of at 8000 steps for older adults
New study on the middle aged finds 10,000 daily steps have no extra benefit on health than 7000 steps