Getting the same amount of sleep each night helps people age healthily
Live Forever Club - 07-Nov-2024Tracking sleep could help improve health outcomes in older adults
Sleep News
The quest for perfect sleep: how tech is fuelling sleep anxiety
The Guardian - 15-Oct-2024Wearable sleep trackers may be causing more stress than rest
Weekend sleep recovery linked to lower heart disease risk, study finds
The Guardian - 30-Aug-2024New findings highlight the heart health benefits of extra weekend sleep
No more sleepless nights: Elemind's headband lets you control your sleep
Interesting Engineering - 04-Jun-2024Drug-free solution for sleep by modifying brainwaves to deeper sleep patterns
Sleeplessness can make you feel 10 years older, study finds
New Scientist - 27-Mar-2024Getting enough sleep is the secret to feeling younger and healthier
The more you rely on energy drinks, the higher the risk of insomnia
The Guardian - 22-Jan-2024Both men and women had trouble sleeping the more they drank them
People with regular sleep patterns have a lower risk of death
Live Forever Club - 26-Nov-2023Interventions aimed at improving sleep regularity could be a valuable strategy
Ingestible electronic pill detects sleep apnea and opioid overdoses
New Scientist - 17-Nov-2023Revolutionary pill that could save lives by alerting for serious medical conditions
Sleeping more than 9 hours a night linked to smaller brain volume
Miller School of Medicine - 29-Sep-2023Findings could have implications for understanding brain ageing and Alzheimer's
New study reveals ideal temperature for a good night's sleep
BBC Science Focus - 28-Aug-2023Older adults are especially vulnerable to the effects of climate change on sleep
Sleep inequality: study finds people in deprived areas have worse sleep
The Guardian - 07-Aug-2023Study finds strong link between social deprivation, ethnicity and sleep quality
Daytime napping: A natural elixir for brain health and longevity
BBC - 20-Jun-2023Short snoozes under 30 minutes can boost brain size and potentially delay brain aging by up to 6 years
Sleep struggles boost stroke risk, particularly among under 50s, study suggests
Independent - 07-Jun-2023Insomnia symptoms can increase the likelihood of stroke, highlighting the potential benefits of improved sleep therapies
Junk food is not just bad for your waistline, but also your sleep
New Scientist - 31-May-2023High-fat, high-sugar diet reduces deep sleep quality and alters brain activity
Lack of sleep linked to accelerated brain aging in seniors
PsyPost - 17-May-2023Researchers suggest that sleep problems should be considered a modifiable risk factor for dementia in healthy older adults
Short Sleep Duration May Have Minimal Impact on Dementia Risk
Oxford Population Health - 21-Apr-2023Dr. Angel Wong, lead author, concludes that any increase in dementia risk due to shorter sleep duration is likely very small
Men who have regular quality sleep live about 5 years longer, while women add on two more years
The Guardian - 23-Feb-2023Not just the number of hours but also the quality of sleep is important to enhance your wellbeing
UK civil servants study highlights danger of 5 hours sleep
BBC - 19-Oct-2022Leads to 30% higher risk of chronic disease compared to seven hours
Nocturnal sleep patterns predict long-term health and risk of death
Live Forever Club - 08-Sep-2022High sleep fragmentation was identified as an independent biomarker of future health
Our sleep age could predict our mortality
Independent - 03-Sep-2022Higher sleep age reflected in increased sleep fragmentation, it may be a marker of future health
Sleepio: an effective app-based treatment for people with insomnia
National Institute for Health and Care Excellence (NICE) - 20-May-2022NICE recommends Sleepio as a better alternative for habit-forming sleeping pills
Neither less nor more, seven hours of sleep needed for cognition & mental health
Independent - 29-Apr-2022Good night's sleep is a necessity, particularly as we age
Sleeping with lights on may alert your body, harming good night's rest and overall health
Northwestern University - 14-Mar-2022Even moderate light exposure while sleeping increases heart rate and glucose levels
Irregular sleep-wake cycle may increase the risk of Alzheimer’s disease
The Guardian - 10-Feb-202224-hour circardian regulation and good sleep hygeine can possibly delay the onset of dementia
Studies prove relationship between sleep onset timing and risk of developing CVD
BBC - 09-Nov-2021Sleep health: An important contributor to a person’s general health
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