Sleep News
Time for you to ditch that afternoon siesta
Daily Mail - 26-Aug-2020
Napping for an hour everyday may increase your risk of heart disease or dying young
Read more...20 tips to get a good night's sleep during hot summer nights
Independent - 26-Jun-2020
Avoid cuddling up to your partner, sleep on separate beds - the room is hot enough already!
Read more...The role of NAD+ in resisting age-related circadian rhythm disturbance
Life Extension Advocacy Foundation (LEAF) - 25-May-2020
Study in mice shows link between the two, could help improve sleep quality in humans
Read more...Sleep tight to reduce cardiovascular disease risk
NHS - 19-Dec-2019
Don't miss your sleep, it's part of a healthy lifestyle
Read more...Connection between insomnia and risk of heart attack and stroke
NHS - 07-Nov-2019
People who have insomnia had a small increased risk of having a heart attack or stroke over 10 years
Read more...How our bodies clear toxins from our brains while we sleep, scientists explain
Wired - 31-Oct-2019
Cerebrospinal fluid might be involved in the process of cleaning out the toxins
Read more...Sleeping less than 6 hours can be more dangerous than imagined
Independent - 03-Oct-2019
People with chronic diseases could double the death risk by sleeping less than 6 hours
Read more...The idea that drinking coffee before bed will keep you awake at night is a myth
Independent - 01-Oct-2019
Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep
Read more...Daytime napping and their connection to the heart attacks and strokes
NHS - 11-Sep-2019
There was no link found between naps length, but the frequency of naps during a week
Read more...Stroke and heart disease risk high in insomniacs
Independent - 19-Aug-2019
Up to 30% of the general population suffer from insomnia
Read more...Electrical stimulation therapy to ears improved body, sleep and mood
BBC - 30-Jul-2019
Newly discovered benefit of transcutaneous electrical nerve stimulation
Read more...Sleep-disordered breathing affects age
Medical Daily - 10-Jun-2019
Understanding how sleep-disordered breathing affects age could lead to new anti-ageing interventions
Read more...Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day
American College of Cardiology - 22-Apr-2019
With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly
Read more...Weighted blankets may aid longer, more restful, sleep
Huffington Post - 01-Apr-2019
Evidence still a bit weak, but can't do much harm except to the wallet
Read more...Lie-ins don't reduce health impacts of lack of sleep
BBC - 28-Feb-2019
Best to keep a regular sleep schedule throughout the week
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