Sleep may be the strongest lifestyle predictor of how long you live
ScienceAlert - 11-Dec-2025Less than seven hours of sleep is tied to a shorter lifespan, outweighing diet and exercise
Sleep News
Sleeping with the lights on could be harming your heart
Harvard University - 01-Dec-2025Bright night-time light disrupts the body clock and increases heart disease risk
Biohacker Bryan Johnson halts weight-loss drug experiment over side effects
UNILAD - 09-Oct-2025Microdosing tirzepatide raised heart rate and lowered sleep quality for the longevity enthusiast
Scientists identify five distinct types of sleep and their health links
New Scientist - 07-Oct-2025Study reveals how different sleep patterns shape mood, memory, and brain function
Chronic insomnia speeds brain aging and boosts dementia risk
Medical News Today - 12-Sep-2025Poor sleep raises dementia risk by 40% and accelerates brain aging by 3.5 years
Nightmares may accelerate ageing and raise risk of early death, study finds
New Scientist - 22-Jun-2025Weekly nightmares triple death risk and speed up ageing by 40%
Sleep disorders may double risk of dementia
Sky News - 29-May-2025Poor sleep linked to higher chances of Alzheimer’s and Parkinson’s, even without genetic risk
The hidden impact of CO₂ on your nightly rest
Examine - 22-May-2025Poor ventilation raises CO₂ and lowers sleep quality—simple fixes can make a big difference
Mouth taping for sleep: A trend lacking strong scientific support
New Scientist - 21-May-2025Experts warn of weak evidence and potential risks behind the viral mouth-taping sleep trend
Rare gene mutation helps some people feel fully rested with only 4–6 hours of sleep
Independent - 09-May-2025The gene may help design sleep-improving medicines
Late-night screens tied to sleep trouble in young adults
BBC - 01-Apr-2025New research links bedtime device use to higher insomnia risk and shorter sleep
Smart pyjamas offer a breakthrough in sleep monitoring
Independent - 18-Feb-2025Innovative wearable tracks sleep patterns with precision, making at-home diagnosis easier than ever
Ageing doesn't speed up forgetting: older adults retain memories like younger people
Live Forever Club - 09-Jan-2025False memory rates are higher in older individuals during recognition tests
Sleeping pills may hinder brain’s nightly cleanup
New Scientist - 08-Jan-2025Research reveals reduced waste clearance during sleep with common medications like Ambien
New tongue-stimulating implant helps sleep apnoea patients breathe better
The Guardian - 13-Dec-2024The device offers an alternative to CPAP machines and is controlled by an app
Sleeping less than 6 hours can damage the brain if you also have high blood pressure
Neuroscience News - 08-Dec-2024Treating both conditions could help preserve brain health and prevent ageing
Inconsistent sleep schedule raises risk of heart disease by 26%
The Guardian - 26-Nov-2024Routine wake-up time maintains body's natural cycles & overall well-being
Getting the same amount of sleep each night helps people age healthily
Live Forever Club - 07-Nov-2024Tracking sleep could help improve health outcomes in older adults
The quest for perfect sleep: how tech is fuelling sleep anxiety
The Guardian - 15-Oct-2024Wearable sleep trackers may be causing more stress than rest
Weekend sleep recovery linked to lower heart disease risk, study finds
The Guardian - 30-Aug-2024New findings highlight the heart health benefits of extra weekend sleep
No more sleepless nights: Elemind's headband lets you control your sleep
Interesting Engineering - 04-Jun-2024Drug-free solution for sleep by modifying brainwaves to deeper sleep patterns
Sleeplessness can make you feel 10 years older, study finds
New Scientist - 27-Mar-2024Getting enough sleep is the secret to feeling younger and healthier
The more you rely on energy drinks, the higher the risk of insomnia
The Guardian - 22-Jan-2024Both men and women had trouble sleeping the more they drank them
People with regular sleep patterns have a lower risk of death
Live Forever Club - 26-Nov-2023Interventions aimed at improving sleep regularity could be a valuable strategy
Ingestible electronic pill detects sleep apnea and opioid overdoses
New Scientist - 17-Nov-2023Revolutionary pill that could save lives by alerting for serious medical conditions
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