Is “negative” strength training better for ageing muscles?
Live Forever Club - 29-Dec-2025Eccentric training slightly improves strength; both methods support everyday function
Sarcopenia
Sarcopenia News
How air pollution speeds up muscle decline in older adults
Live Forever Club - 02-Dec-2025Long-term exposure to common pollutants increases sarcopenia risk and weakens mobility with age
Metformin did not help older frail adults walk better and caused many side effects
Live Forever Club - 31-Mar-2025the study shows it should not be used for this purpose in older adults
Gut bacteria may help prevent muscle loss in older adults
Live Forever Club - 10-Feb-2025Probiotics may help slow muscle loss in aging, but human trials are needed
Sarcopenia is linked to ageing hallmarks, causing muscle decline
Live Forever Club - 08-Dec-2024Mitochondrial dysfunction is most strongly linked to muscle decline
Sarcopenia Resources
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Lykke Sylow at ARDD2024: Preserving muscle mass for healthy aging: Old tricks and new targets
Lykke Sylow discusses maintaining muscle mass for healthy ageing
Sarcopenia Blog Posts
22-Feb-2021
Use it or lose it – over 50s guide to muscle loss
Don’t fall into the vicious circle of frailty
