One long walk a day strengthens the heart
BBC - 28-Oct-2025Walking 15 minutes nonstop cuts heart disease risk more than short bursts
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Walking 15 minutes nonstop cuts heart disease risk more than short bursts
250 minutes weekly cuts women’s heart risk by 30%, while men need over 500 minutes
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Non-profit medical association advocating for quality cardiovascular care through education, research promotion and development
Biomedical discovery institute dedicated to understanding the biology underlying health and disease
American Heart Associations' official scientific journal
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