Exercise News

Walking 10,000 steps daily linked to healthier heart and longer life

New Scientist - 05-Mar-2024

New study validates 10,000 steps as a perfect target, a progress for fitness advice

Women gain greater health benefits from exercise than men

Independent - 20-Feb-2024

Women who exercise regularly have a lower risk of heart disease and early death

Sitting at work all day can shorten your lifespan, even if you're healthy otherwise

Live Forever Club - 28-Jan-2024

Regular exercise in your free time is the ultimate weapon against early death

Metrnl, a protein that rises with exercise and shields against heart disease

Lifespan.io (LEAF) - 11-Jan-2024

It unlocks a potent anti-inflammatory defense mechanism within the body

Some drugs may dampen the benefits of exercise, while others amplify them

Live Forever Club - 01-Jan-2024

Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors

Researchers explore if pills can replace the gym through "exercise mimetics"

The Guardian - 31-Dec-2023

But experts say traditional exercise still plays a key role in overall health

Exercise-triggered irregular heartbeats may predict future heart issues

Oxford Population Health - 13-Dec-2023

Early detection of irregular heartbeats during exercise could be key to preventing heart problems

Moving around, even for a few minutes, is healthier for your heart than sitting

Independent - 10-Nov-2023

Try to replace some of your sitting time with standing or walking

Muscle power in the golden years: age is just a number!

Live Forever Club - 01-Nov-2023

You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!

Regular jogging or running could help to keep cells younger and healthier

Live Forever Club - 26-Oct-2023

Jogging or running for at least 75 minutes per week linked to longer telomeres

Reverse the negative effects of sitting with 22 minutes of moderate exercise

Sky News - 25-Oct-2023

A daily 22-minute dose of brisk exercise can offset the health risks

Move more, live longer: short bursts of activity can help you stay healthy

Independent - 29-Sep-2023

Short bursts of daily activity, even if brief, can greatly benefit heart health

Resistance training: the secret to younger-looking skin and positive mood

Health - 07-Sep-2023

Resistance training can thicken the dermal layer and boost collagen production

Walking just 4000 steps each day can lower the risk of premature death

BBC - 09-Aug-2023

Experts suggest incorporating regular walks in daily activities help boost health and longevity

Planks and wall squats can help control your blood pressure

BBC - 26-Jul-2023

Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise

Weekend workouts keep your heart as healthy as regular exercise

The Guardian - 18-Jul-2023

150 minutes of exercise throughout the week or during only weekends can lower heart disease risk

Meta-analysis studies relate autophagy mechanism with exercise in humans

Lifespan.io (LEAF) - 22-Mar-2023

The type of exercise can effect autophagy in humans, that in return can be an anti-aging strategy

Endurance Exercise Training May Help Prevent Accumulation of Senescent Cells in Colon Mucosa

Live Forever Club - 20-Mar-2023

Age-related increase in inflammatory markers p16 and IL-6 was not observed in endurance athletes

Physical activity, more walk-most promising ways to reduce risk of dementia and Alzheimer’s disease

UC San Diego School of Medicine - 25-Jan-2023

Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse

Gut microbiota in mice influence brain's dopamine levels, influencing the motivation for exercise

Lifespan.io (LEAF) - 17-Jan-2023

The study highlights the diversity of microbiota and their importance for human health and fitness

American football players age a decade faster than the general population

Independent - 13-Dec-2022

Further studies to examine the phenomenon for age-related illnesses among former players

Very short bouts of vigorous activity everyday, reduces the risk of cancer and heart diseases

The University of Sydney - 09-Dec-2022

Stepping up the pace while walking or doing the housework with a bit more energy may prolong life

Effects of exercise and blood pressure on mental abilities: an observation

Live Forever Club - 29-Nov-2022

Study suggests we should maintain cardiorespiratory fitness early in life to benefit higher cognitive functions later

Increase your lifespan by adding weightlifting exercises to your routine

BBC - 29-Sep-2022

Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life

Study says you exert more energy when chewing hard to process foods like nuts

University of Manchester - 20-Aug-2022

The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one