Exercise News

Being active reduces the risk of prostate cancer at old age

Independent - 05-Dec-2019

Doesn't have to be vigorous exercises, just moving about is enough

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Any amount of running can save you from an early death

Guardian - 04-Nov-2019

Frequency makes no big difference - but way too much may be even harmful

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Running even just once a week is better than no running

Guardian - 04-Nov-2019

Sedentary life style is a major issue and people need to break out of it

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Age does not limit the physical performance

Elsevier - 08-Oct-2019

As an added bonus exercise also reduced patients' depression and anxiety

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Long term physical exercise: protective against cardiovascular disease

Fight Aging! - 07-Oct-2019

Better to start exercising regularly at a pre-elderly age

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Exercising and having calorie restrictions could affect bones

News Medical - 11-Sep-2019

Mice who exercised and ate less also had a decrease in bone quantity due to the cut in calories

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Exercising even a little can have a good impact on your health

Harvard Health Publishing - 10-Sep-2019

Every little counts!

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Exercising a little can boost longevity for older adults

Guardian - 21-Aug-2019

Norwegian review of 36,000 cases links more activity overall with lower risk of death

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Sarcopenia during ageing increases mortality riskes

Agência FAPESP - 31-Jul-2019

Being physically active and paying attention to consuming protein can prevent sarcopenia

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It's never too late to start exercising, even at an older age

Reuters - 18-Jul-2019

Spend 150 minutes on exercise per week to lengthen your life span

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Exercise protects against cognitive decline in Alzheimer's

Massachusetts General Hospital - 17-Jul-2019

If other vascular risk factors are targeted simultaneously, the outcome is better

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Exercise may increase lifespan – past activity levels don't matter

Medical News Today - 29-Jun-2019

It’s never too late to start exercising, start today and live longer

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Exercising during lunch break for fighting obesity

Independent - 06-Jun-2019

Encouraging physical activity in the workplace will lead to having more productive employees

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Exercising during lunch break for fighting obesity

Independent - 06-Jun-2019

Encouraging physical activity in the workplace will lead to having more productive employees

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First research which associates fast walking pace with a longer lifespan

Evening Standard - 18-May-2019

Physical fitness is a better indicator of life expectancy than body mass index (BMI)

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Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day

American College of Cardiology - 22-Apr-2019

With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly

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Five pensioners who thrive on extreme exercise

Guardian - 07-Apr-2019

It's never too late to start exercise

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70,000 UK deaths a year caused by too much sitting

Guardian - 26-Mar-2019

Tip - drink lots of tea - you have to get up to make it and then again to use the loo!

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Starting exercise after 40 still reduces risk of early death

Time - 08-Mar-2019

It's never too late to start exercise

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30 minute walk at start of day lowers blood pressure

NHS - 21-Feb-2019

As effective as some blood pressure medicines (but don't stop without talking to your doctor!)

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