Join the club for FREE to access the whole archive and other member benefits.

Exercise News

A quick 11-minute workout can help you live longer

Metro - 07-Jan-2021

Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan

Read more...

Step up on staircase to know your heart health

Medical Xpress - 11-Dec-2020

Cardiologist suggested an easy and inexpensive 'stairs test' to asses your heart

Read more...

Study finds link between vigorous exercise and mortality

Psychology Today - 27-Nov-2020

Vigorous exercise reduces the risk of dying more than mild to moderate exercise

Read more...

Exercise recommendations by WHO to avoid early death

YAHOO! - 25-Nov-2020

Exercise is the key to fight early death in people who sit for prolonged hours

Read more...

A 12 minute cardio could gift you a disease-free life

Harvard Gazette - 16-Nov-2020

Metabolites in various disease pathways can be altered with a short cardio exercise

Read more...

Go for a 15 minute 'Awe Walk' to bring positivity

Psychology Today - 03-Nov-2020

Simple and cost free awe walks boost positive emotions and prosocial behaviour

Read more...

Metformin with Resistance Training- To do or not to do?

Lifespan.io - 29-Oct-2020

Metformin might inhibit muscle building but makes gene expression more youthful

Read more...

Exercise could boost immune cells to help fight cancers

ScienceAlert - 28-Oct-2020

Metabolites produced during exercise activate cancer-fighting T cells in mouse models

Read more...

Spend some more time on your feet to live longer

Science Daily - 13-Oct-2020

Light physical activity, including just standing, lowers risk for mortality

Read more...

Intense exercises may not help you live longer

Medical Dialogues - 04-Oct-2020

No difference to mortality risk in elderly who do HIIT or moderate intensity continuous training

Read more...

Exercise reduces inflammation caused by SASP but not the number of senescent cells

Fight Aging! - 31-Jul-2020

Given senolytics are unlikely to ever clear every senescent cell, exercise will still minimise bad effects of those remaining

Read more...

Limiting screen time could prevent cancer and cardiovascular diseases

BBC - 23-Jul-2020

Minimize exposure to TV and phones and maximize your health

Read more...

Boosting Gpld1 protein could have same benefits as exercise

Medical Xpress - 09-Jul-2020

I'm sure there's more to exercise than this, but an interesting start to a potential wonder drug

Read more...

Daily job-related strenuous exercise may shorten your lifespan

Asian News International (ANI) - 20-Jun-2020

Maybe too much of a good thing really can be bad for you. That doesn't mean stop exercising!

Read more...

Sit less and move more to lower risk of cancer death

MD Anderson Cancer Center - 18-Jun-2020

Light, moderate, or vigorous physical activities will make a big difference

Read more...

Endless benefits of exercise also seen in gut microbiome

The Conversation - 16-Jun-2020

In both metabolic and physical levels, evidences gear towards positive effects

Read more...

Is it really possible to train for that 100-year milestone?

BBC - 22-May-2020

New concept of 'Centenarian Olympics' allows humans to die young at an old age

Read more...

Exercise improves blood flow and brain function in over 60s

UT Southwestern Medical Center - 20-May-2020

It's never too late to start to exercise - even if your memory has already started to fade

Read more...

NAD+ more than doubled after 10 weeks of resistance training

Life Extension Advocacy Foundation (LEAF) - 13-May-2020

Not yet too late to reap the benefits of exercise as seen in middle-aged individuals

Read more...

Aerobic exercise can reverse effect of ageing on muscle stem cells

INVERSE - 13-Apr-2020

Evident in old mice, this exercise can also accelerate muscle tissue repair

Read more...

Display all news