Exercise can slow down brain ageing and protect your memory
Live Forever Club - 22-Jan-2025Exercise helps maintaining gene activity and preventing cognitive decline
Exercise News
Stronger bodies, longer lives for cancer patients
The Guardian - 22-Jan-2025Fitness and muscle strength linked to better survival rates
101-year-old Ruth Goldberg Jaskow shares tips on longevity
Business Insider - 21-Jan-2025A positive attitude, gratitude, and relationships are key to her longevity
How exercise helps older adults stay healthy and independent
Live Forever Club - 13-Jan-2025Starting slow and building up is key for older people to get stronger safely
Olympic athletes shows how intense exercise can slow epigenetic ageing
Live Forever Club - 10-Dec-2024While overtraining can cause harm, moderate activity benefits everyone
Four minutes of daily effort halves heart attack risk in women
The Guardian - 03-Dec-2024Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time
Muscle matters: building strength for healthy ageing
The Conversation (UK) - 27-Nov-2024How exercise and nutrition can help you stay active, independent, and well as you grow older
Fitness over fatness: rethinking health risks beyond BMI
Independent - 21-Nov-2024Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows
Regular exercise improves brain health and delays dementia by 18 months
The Guardian - 19-Nov-2024Fitness reduces dementia risk by 35%, even for people with genetic risk factors
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Sitting too long: A silent risk to your heart
EurekAlert! - 15-Nov-2024New link found between sitting and heart risks, even in the active
Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Moderate exercise can cut heart condition risk
NYU Langone Health - 11-Nov-2024Small increases in activity can significantly reduce atrial fibrillation risk
Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024Mortality decreases gradually with increased strength, suggesting every strength gain counts
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Longevity divide: why olympic athletes live longer than AFL and rugby players
The Conversation (UK) - 28-Oct-2024Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024Try adding short speed bursts during your regular activities like walking or biking
Eating healthy, moving more, and sleeping well can slow down ageing
Live Forever Club - 22-Oct-2024Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
Standing desks may do more harm than good, study finds
The Guardian - 16-Oct-2024New research finds standing doesn't reduce heart risk and may cause circulatory issues
Good news for busy people: Weekend warrior workouts are effective
Live Forever Club - 09-Oct-2024The strongest protective associations were for cardiometabolic conditions
Semaglutide may dampen motivation to exercise in mice
New Scientist - 09-Oct-2024Findings highlight potential unintended effects of weight-loss medications on exercise motivation
New molecule offers health benefits of exercise without breaking a sweat
Aarhus University - 03-Oct-2024Molecule "LaKe" simulates exercise effects, enhancing metabolic and brain health
Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
Slap fighting: A brutal sport with hidden dangers
BBC - 18-Sep-2024Doctors warn of serious brain injuries as the controversial combat sport gains popularity worldwide
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