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Exercise News

Sitting at work all day can shorten your lifespan, even if you're healthy otherwise

Live Forever Club - 28-Jan-2024

Regular exercise in your free time is the ultimate weapon against early death

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Metrnl, a protein that rises with exercise and shields against heart disease

Lifespan.io (LEAF) - 11-Jan-2024

It unlocks a potent anti-inflammatory defense mechanism within the body

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Some drugs may dampen the benefits of exercise, while others amplify them

Live Forever Club - 01-Jan-2024

Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors

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Researchers explore if pills can replace the gym through "exercise mimetics"

The Guardian - 31-Dec-2023

But experts say traditional exercise still plays a key role in overall health

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Exercise-triggered irregular heartbeats may predict future heart issues

Oxford Population Health - 13-Dec-2023

Early detection of irregular heartbeats during exercise could be key to preventing heart problems

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Moving around, even for a few minutes, is healthier for your heart than sitting

Independent - 10-Nov-2023

Try to replace some of your sitting time with standing or walking

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Muscle power in the golden years: age is just a number!

Live Forever Club - 01-Nov-2023

You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!

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Regular jogging or running could help to keep cells younger and healthier

Live Forever Club - 26-Oct-2023

Jogging or running for at least 75 minutes per week linked to longer telomeres

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Reverse the negative effects of sitting with 22 minutes of moderate exercise

Sky News - 25-Oct-2023

A daily 22-minute dose of brisk exercise can offset the health risks

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Move more, live longer: short bursts of activity can help you stay healthy

Independent - 29-Sep-2023

Short bursts of daily activity, even if brief, can greatly benefit heart health

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Resistance training: the secret to younger-looking skin and positive mood

Health - 07-Sep-2023

Resistance training can thicken the dermal layer and boost collagen production

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Walking just 4000 steps each day can lower the risk of premature death

BBC - 09-Aug-2023

Experts suggest incorporating regular walks in daily activities help boost health and longevity

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Planks and wall squats can help control your blood pressure

BBC - 26-Jul-2023

Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise

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Weekend workouts keep your heart as healthy as regular exercise

The Guardian - 18-Jul-2023

150 minutes of exercise throughout the week or during only weekends can lower heart disease risk

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Meta-analysis studies relate autophagy mechanism with exercise in humans

Lifespan.io (LEAF) - 22-Mar-2023

The type of exercise can effect autophagy in humans, that in return can be an anti-aging strategy

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Endurance Exercise Training May Help Prevent Accumulation of Senescent Cells in Colon Mucosa

Live Forever Club - 20-Mar-2023

Age-related increase in inflammatory markers p16 and IL-6 was not observed in endurance athletes

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Physical activity, more walk-most promising ways to reduce risk of dementia and Alzheimer’s disease

UC San Diego School of Medicine - 25-Jan-2023

Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse

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Gut microbiota in mice influence brain's dopamine levels, influencing the motivation for exercise

Lifespan.io (LEAF) - 17-Jan-2023

The study highlights the diversity of microbiota and their importance for human health and fitness

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American football players age a decade faster than the general population

Independent - 13-Dec-2022

Further studies to examine the phenomenon for age-related illnesses among former players

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Very short bouts of vigorous activity everyday, reduces the risk of cancer and heart diseases

The University of Sydney - 09-Dec-2022

Stepping up the pace while walking or doing the housework with a bit more energy may prolong life

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Effects of exercise and blood pressure on mental abilities: an observation

Live Forever Club - 29-Nov-2022

Study suggests we should maintain cardiorespiratory fitness early in life to benefit higher cognitive functions later

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Increase your lifespan by adding weightlifting exercises to your routine

BBC - 29-Sep-2022

Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life

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Study says you exert more energy when chewing hard to process foods like nuts

University of Manchester - 20-Aug-2022

The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one

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150 mins of intense moderate activity each week found beneficial-weekdays/weekend

Independent - 05-Jul-2022

Clocking up physically active minutes more crucial than when the exercise takes place

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Same aged old male athletes at higher heart disease risk than female athletes

British Heart Foundation (BHF) - 07-Jun-2022

Stiffer aorta and older vascular age in older male athletes when compared to female athletes

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