Exercise News

Lifelong exercise rewards by slowing down ageing of organs

NPR - 10-Dec-2019

The way to stay young and healthy at heart

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Exercising a little can boost longevity for older adults

Guardian - 21-Aug-2019

Norwegian review of 36,000 cases links more activity overall with lower risk of death

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It's never too late to start exercising, even at an older age

Reuters - 18-Jul-2019

Spend 150 minutes on exercise per week to lengthen your life span

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Exercise protects against cognitive decline in Alzheimer's

Massachusetts General Hospital - 17-Jul-2019

If other vascular risk factors are targeted simultaneously, the outcome is better

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Exercise may increase lifespan – past activity levels don't matter

Medical News Today - 29-Jun-2019

It’s never too late to start exercising, start today and live longer

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Exercising during lunch break for fighting obesity

Independent - 06-Jun-2019

Encouraging physical activity in the workplace will lead to having more productive employees

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Exercising during lunch break for fighting obesity

Independent - 06-Jun-2019

Encouraging physical activity in the workplace will lead to having more productive employees

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First research which associates fast walking pace with a longer lifespan

Evening Standard - 18-May-2019

Physical fitness is a better indicator of life expectancy than body mass index (BMI)

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Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day

American College of Cardiology - 22-Apr-2019

With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly

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Five pensioners who thrive on extreme exercise

Guardian - 07-Apr-2019

It's never too late to start exercise

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70,000 UK deaths a year caused by too much sitting

Guardian - 26-Mar-2019

Tip - drink lots of tea - you have to get up to make it and then again to use the loo!

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Starting exercise after 40 still reduces risk of early death

Time - 08-Mar-2019

It's never too late to start exercise

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30 minute walk at start of day lowers blood pressure

NHS - 21-Feb-2019

As effective as some blood pressure medicines (but don't stop without talking to your doctor!)

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30 minutes less sitting reduces risk of an early death by 17%

Guardian - 14-Jan-2019

Try standing up while watching TV or browsing on your phone

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Signalling molecule essential for exercise to reduce abdominal fat

Medical Xpress - 27-Dec-2018

No substitute for exercise, yet, but the more we understand the process the better

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Lifelong fitness results in a 30 years younger heart

NPR - 10-Dec-2018

We all know exercise is good for us - these biomarkers help to explain why

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Exercise lengthens telomeres (slows aging)

NHS - 29-Nov-2018

Endurance and interval training groups saw telomeres increase by over 3%.

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Lack of exercise puts one in four people at risk

BBC - 05-Sep-2018

Sedentarism keeps rising in wealthy countries, some recommendations are provided

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Activity increases healthspan in older adults

News Medical - 23-Jul-2018

150 minutes of walking per week can add 10 years to your life

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Heavy physical work linked to earlier death in men

NHS - 15-May-2018

A lifestyle focused on moderation rather than on a lot of exercise is healthier

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