Fitness over fatness: rethinking health risks beyond BMI
Independent - 21-Nov-2024Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows
Exercise News
Regular exercise improves brain health and delays dementia by 18 months
The Guardian - 19-Nov-2024Fitness reduces dementia risk by 35%, even for people with genetic risk factors
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Sitting too long: A silent risk to your heart
EurekAlert! - 15-Nov-2024New link found between sitting and heart risks, even in the active
Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Moderate exercise can cut heart condition risk
NYU Langone Health - 11-Nov-2024Small increases in activity can significantly reduce atrial fibrillation risk
Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024Mortality decreases gradually with increased strength, suggesting every strength gain counts
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Longevity divide: why olympic athletes live longer than AFL and rugby players
The Conversation (UK) - 28-Oct-2024Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024Try adding short speed bursts during your regular activities like walking or biking
Eating healthy, moving more, and sleeping well can slow down ageing
Live Forever Club - 22-Oct-2024Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
Standing desks may do more harm than good, study finds
The Guardian - 16-Oct-2024New research finds standing doesn't reduce heart risk and may cause circulatory issues
Good news for busy people: Weekend warrior workouts are effective
Live Forever Club - 09-Oct-2024The strongest protective associations were for cardiometabolic conditions
Semaglutide may dampen motivation to exercise in mice
New Scientist - 09-Oct-2024Findings highlight potential unintended effects of weight-loss medications on exercise motivation
New molecule offers health benefits of exercise without breaking a sweat
Aarhus University - 03-Oct-2024Molecule "LaKe" simulates exercise effects, enhancing metabolic and brain health
Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
Slap fighting: A brutal sport with hidden dangers
BBC - 18-Sep-2024Doctors warn of serious brain injuries as the controversial combat sport gains popularity worldwide
Debunking the hype: why exercise still matters for longevity
Peter Attia website - 14-Sep-2024Peter Attia explains why a study can't undo decades of proof that exercise boosts longevity
New wearable band monitors sweat to help users avoid overexertion
New Scientist - 04-Sep-2024It offers a non-invasive alternative to blood lactate testing
Flexibility and longevity: how staying limber could add years to your life
Medical News Today - 26-Aug-2024Research links greater flexibility to increased lifespan
Specific sports can extend lifespan, with differences in benefits for men and women
Live Forever Club - 20-Aug-2024Female athletes generally gain less lifespan benefit from sports
New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Watching too much TV lowers your chances of ageing healthily
Los Angeles Times - 14-Jun-2024Replacing TV time with activities increases the odds of staying healthy in future
Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024Such athletes lived an average of 4.7 years longer than the general population
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