Debunking the hype: why exercise still matters for longevity
Peter Attia website - 14-Sep-2024A flawed study can't undo decades of proof that exercise boosts longevity
Exercise News
Flexibility and longevity: how staying limber could add years to your life
Medical News Today - 26-Aug-2024Research links greater flexibility to increased lifespan
Specific sports can extend lifespan, with differences in benefits for men and women
Live Forever Club - 20-Aug-2024Female athletes generally gain less lifespan benefit from sports
New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024Such athletes lived an average of 4.7 years longer than the general population
Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024Strong cardiorespiratory fitness significantly reduces the risk of premature death
Exercise has the power to reshape your body at the cellular level
Nature - 01-May-2024Research helps explain why exercise is vital for combating chronic diseases
Rice University creates tiny wireless brain stimulator for revolutionary treatments
Rice University - 12-Apr-2024This device offers a less invasive, patient-controlled alternative for mental health care
Tech-funded Enhanced Games will allow athletes to openly use performance-enhancing drugs
BBC - 28-Mar-2024The controversial new sporting event sparks debates about ethics and safety
Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024New study validates 10,000 steps as a perfect target, a progress for fitness advice
Women gain greater health benefits from exercise than men
Independent - 20-Feb-2024Women who exercise regularly have a lower risk of heart disease and early death
Sitting at work all day can shorten your lifespan, even if you're healthy otherwise
Live Forever Club - 28-Jan-2024Regular exercise in your free time is the ultimate weapon against early death
Metrnl, a protein that rises with exercise and shields against heart disease
Lifespan.io (LEAF) - 11-Jan-2024It unlocks a potent anti-inflammatory defense mechanism within the body
Some drugs may dampen the benefits of exercise, while others amplify them
Live Forever Club - 01-Jan-2024Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors
Researchers explore if pills can replace the gym through "exercise mimetics"
The Guardian - 31-Dec-2023But experts say traditional exercise still plays a key role in overall health
Exercise-triggered irregular heartbeats may predict future heart issues
Oxford Population Health - 13-Dec-2023Early detection of irregular heartbeats during exercise could be key to preventing heart problems
Moving around, even for a few minutes, is healthier for your heart than sitting
Independent - 10-Nov-2023Try to replace some of your sitting time with standing or walking
Muscle power in the golden years: age is just a number!
Live Forever Club - 01-Nov-2023You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!
Regular jogging or running could help to keep cells younger and healthier
Live Forever Club - 26-Oct-2023Jogging or running for at least 75 minutes per week linked to longer telomeres
Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023A daily 22-minute dose of brisk exercise can offset the health risks
Move more, live longer: short bursts of activity can help you stay healthy
Independent - 29-Sep-2023Short bursts of daily activity, even if brief, can greatly benefit heart health
Resistance training: the secret to younger-looking skin and positive mood
Health - 07-Sep-2023Resistance training can thicken the dermal layer and boost collagen production
Walking just 4000 steps each day can lower the risk of premature death
BBC - 09-Aug-2023Experts suggest incorporating regular walks in daily activities help boost health and longevity
Planks and wall squats can help control your blood pressure
BBC - 26-Jul-2023Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise
Weekend workouts keep your heart as healthy as regular exercise
The Guardian - 18-Jul-2023150 minutes of exercise throughout the week or during only weekends can lower heart disease risk
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