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Mental Wellbeing books

7 matching books found

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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

The Huberman Lab podcast-Andrew examines the neural foundations of “social homeostasis”

What can you do to live forever right now?

13-Jan-2025 to 03-Mar-2025

Complimentary 6-part online series with James Strole

BioSelf Technology

Wearable devices company that developed device proven to calm nerves

Muse 2

Meditation device that provides real-time feedback on your brain activity.

Muse

Device that translates mental activity into the sounds of weather.

Dan Tomasulo

Psychologist, Professor, Speaker, Author on Positive Psychology, Academic Director at Teachers College, Columbia University

Five steps to mental wellbeing

Connect. Be active. Keep learning. Give to others. Be mindful