Red meat consumption is linked to both health benefits and risks
Live Forever Club - 10-Nov-2023Moderate your intake and choose lean cuts and unprocessed options
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Moderate your intake and choose lean cuts and unprocessed options
Prioritize plant-based proteins, lower the risk of developing type 2 diabetes
Particularly, its metabolic byproduct affects vascular ageing as studied in mice and humans
Shift to a Mediterranean-style diet and limit red and processed meat
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