Running even just once a week is better than no running
Guardian - 04-Nov-2019Sedentary life style is a major issue and people need to break out of it
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Associate Professor in Victoria University
Associate professor at Institute for Health and Sport (IHeS), Victoria University, Melbourne, Australia.
See also: Victoria University in Australia - Provide industry focused courses for students
Details last updated 10-Nov-2019
Sedentary life style is a major issue and people need to break out of it
Frequency makes no big difference - but way too much may be even harmful