Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
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Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024Such athletes lived an average of 4.7 years longer than the general population
Regular jogging or running could help to keep cells younger and healthier
Live Forever Club - 26-Oct-2023Jogging or running for at least 75 minutes per week linked to longer telomeres
Running a marathon improves the health of a runner's arteries
BBC - 07-Jan-2020If you have heart disease or other medical conditions, consult your doctor first
An Hour of Running May Add 7 Hours to Your Life
New York Times - 12-Apr-20172 hours running per week for 40 years adds up to about 6 months
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