Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
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New research suggests community fitness events can provide a meaningful boost to personal well-being
Such athletes lived an average of 4.7 years longer than the general population
Jogging or running for at least 75 minutes per week linked to longer telomeres
If you have heart disease or other medical conditions, consult your doctor first
Frequency makes no big difference - but way too much may be even harmful
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