Four minutes of daily effort halves heart attack risk in women
The Guardian - 03-Dec-2024Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time
British Journal of Sports Medicine
The journal of sports and exercise medicine
British Journal of Sports Medicine (BJSM) is a multimedia portal for systematic reviews. influential original research, and timely debate in sport & exercise medicine (SEM). BJSM has 25 member societies.
BJSM content includes clinical education and implementation success stories as well as original research. BJSM's web, print, video and audio material serves the international sport and exercise medicine community.
BJSM is recognised as a leader in sportsmedicine/sportsphysio social media - @BJSM_BMJ, podcasts and blog.
Visit website: https://bjsm.bmj.com/
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Details last updated 10-Nov-2019
British Journal of Sports Medicine News
Fitness over fatness: rethinking health risks beyond BMI
Independent - 21-Nov-2024Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows
Regular exercise improves brain health and delays dementia by 18 months
The Guardian - 19-Nov-2024Fitness reduces dementia risk by 35%, even for people with genetic risk factors
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024Such athletes lived an average of 4.7 years longer than the general population
Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024Strong cardiorespiratory fitness significantly reduces the risk of premature death
Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024New study validates 10,000 steps as a perfect target, a progress for fitness advice
Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023A daily 22-minute dose of brisk exercise can offset the health risks
Planks and wall squats can help control your blood pressure
BBC - 26-Jul-2023Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise
American football players age a decade faster than the general population
Independent - 13-Dec-2022Further studies to examine the phenomenon for age-related illnesses among former players
Increase your lifespan by adding weightlifting exercises to your routine
BBC - 29-Sep-2022Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life
3 minutes of exercise every hour extends life by 30%
BBC - 19-May-2021Physical activity cocktails can benefit people who spend long sitting hours
Health benefits from light physical activity and moderate to vigorous activity
Science Daily - 19-May-2021Good news: Multiple ways to achieve the same health benefits from exercise
A quick 11-minute workout can help you live longer
Metro - 07-Jan-2021Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan
Exercise recommendations by WHO to avoid early death
YAHOO! - 25-Nov-2020Exercise is the key to fight early death in people who sit for prolonged hours
Any amount of running can save you from an early death
Guardian - 04-Nov-2019Frequency makes no big difference - but way too much may be even harmful
Running even just once a week is better than no running
Guardian - 04-Nov-2019Sedentary life style is a major issue and people need to break out of it
Heavy physical work linked to earlier death in men
NHS - 15-May-2018A lifestyle focused on moderation rather than on a lot of exercise is healthier
Racket sports may have significant benefits for public health
Harvard Health Publishing - 09-Jun-2017Needs to promote health-enhancing sport programmes among people
Racquet sports, swimming and aerobics tied to lower risk of early death
WebMD - 29-Nov-2016People who played racquet sports had an almost 50 percent lower risk of dying from any cause duri...
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