British Journal of Sports Medicine
The journal of sports and exercise medicine is published semi-monthly and co-owned with the British Association of Sport and Exercise Medicine
Visit website: https://bjsm.bmj.com/
british-journal-of-sports-medicine
Details last updated 10-Nov-2019
British Journal of Sports Medicine News
Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Read more...Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023
A daily 22-minute dose of brisk exercise can offset the health risks
Read more...Planks and wall squats can help control your blood pressure
BBC - 26-Jul-2023
Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise
Read more...American football players age a decade faster than the general population
Independent - 13-Dec-2022
Further studies to examine the phenomenon for age-related illnesses among former players
Read more...Increase your lifespan by adding weightlifting exercises to your routine
BBC - 29-Sep-2022
Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life
Read more...Health benefits from light physical activity and moderate to vigorous activity
Science Daily - 19-May-2021
Good news: Multiple ways to achieve the same health benefits from exercise
Read more...3 minutes of exercise every hour extends life by 30%
BBC - 19-May-2021
Physical activity cocktails can benefit people who spend long sitting hours
Read more...A quick 11-minute workout can help you live longer
Metro - 07-Jan-2021
Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan
Read more...Exercise recommendations by WHO to avoid early death
YAHOO! - 25-Nov-2020
Exercise is the key to fight early death in people who sit for prolonged hours
Read more...Running even just once a week is better than no running
Guardian - 04-Nov-2019
Sedentary life style is a major issue and people need to break out of it
Read more...Any amount of running can save you from an early death
Guardian - 04-Nov-2019
Frequency makes no big difference - but way too much may be even harmful
Read more...Heavy physical work linked to earlier death in men
NHS - 15-May-2018
A lifestyle focused on moderation rather than on a lot of exercise is healthier
Read more...Racket sports may have significant benefits for public health
Harvard Health Publishing - 09-Jun-2017
Needs to promote health-enhancing sport programmes among people
Read more...Racquet sports, swimming and aerobics tied to lower risk of early death
WebMD - 29-Nov-2016
People who played racquet sports had an almost 50 percent lower risk of dying from any cause duri...
Read more...Elderly people who exercise live five years longer
BBC - 15-May-2015
Norwegian study shows people doing three hours of exercise a week lived around five years longer ...
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