Getting the same amount of sleep each night helps people age healthily

Live Forever Club - 07-Nov-2024

Tracking sleep could help improve health outcomes in older adults

The quest for perfect sleep: how tech is fuelling sleep anxiety

The Guardian - 15-Oct-2024

Wearable sleep trackers may be causing more stress than rest

Weekend sleep recovery linked to lower heart disease risk, study finds

The Guardian - 30-Aug-2024

New findings highlight the heart health benefits of extra weekend sleep

No more sleepless nights: Elemind's headband lets you control your sleep

Interesting Engineering - 04-Jun-2024

Drug-free solution for sleep by modifying brainwaves to deeper sleep patterns

Sleeplessness can make you feel 10 years older, study finds

New Scientist - 27-Mar-2024

Getting enough sleep is the secret to feeling younger and healthier

The more you rely on energy drinks, the higher the risk of insomnia

The Guardian - 22-Jan-2024

Both men and women had trouble sleeping the more they drank them

People with regular sleep patterns have a lower risk of death

Live Forever Club - 26-Nov-2023

Interventions aimed at improving sleep regularity could be a valuable strategy

Ingestible electronic pill detects sleep apnea and opioid overdoses

New Scientist - 17-Nov-2023

Revolutionary pill that could save lives by alerting for serious medical conditions

Sleeping more than 9 hours a night linked to smaller brain volume

Miller School of Medicine - 29-Sep-2023

Findings could have implications for understanding brain ageing and Alzheimer's

New study reveals ideal temperature for a good night's sleep

BBC Science Focus - 28-Aug-2023

Older adults are especially vulnerable to the effects of climate change on sleep

Sleep inequality: study finds people in deprived areas have worse sleep

The Guardian - 07-Aug-2023

Study finds strong link between social deprivation, ethnicity and sleep quality

Daytime napping: A natural elixir for brain health and longevity

BBC - 20-Jun-2023

Short snoozes under 30 minutes can boost brain size and potentially delay brain aging by up to 6 years

Sleep struggles boost stroke risk, particularly among under 50s, study suggests

Independent - 07-Jun-2023

Insomnia symptoms can increase the likelihood of stroke, highlighting the potential benefits of improved sleep therapies

Junk food is not just bad for your waistline, but also your sleep

New Scientist - 31-May-2023

High-fat, high-sugar diet reduces deep sleep quality and alters brain activity

Lack of sleep linked to accelerated brain aging in seniors

PsyPost - 17-May-2023

Researchers suggest that sleep problems should be considered a modifiable risk factor for dementia in healthy older adults

Short Sleep Duration May Have Minimal Impact on Dementia Risk

Oxford Population Health - 21-Apr-2023

Dr. Angel Wong, lead author, concludes that any increase in dementia risk due to shorter sleep duration is likely very small

Men who have regular quality sleep live about 5 years longer, while women add on two more years

The Guardian - 23-Feb-2023

Not just the number of hours but also the quality of sleep is important to enhance your wellbeing

UK civil servants study highlights danger of 5 hours sleep

BBC - 19-Oct-2022

Leads to 30% higher risk of chronic disease compared to seven hours

Nocturnal sleep patterns predict long-term health and risk of death

Live Forever Club - 08-Sep-2022

High sleep fragmentation was identified as an independent biomarker of future health

Our sleep age could predict our mortality

Independent - 03-Sep-2022

Higher sleep age reflected in increased sleep fragmentation, it may be a marker of future health

Sleepio: an effective app-based treatment for people with insomnia

National Institute for Health and Care Excellence (NICE) - 20-May-2022

NICE recommends Sleepio as a better alternative for habit-forming sleeping pills

Neither less nor more, seven hours of sleep needed for cognition & mental health

Independent - 29-Apr-2022

Good night's sleep is a necessity, particularly as we age

Sleeping with lights on may alert your body, harming good night's rest and overall health

Northwestern University - 14-Mar-2022

Even moderate light exposure while sleeping increases heart rate and glucose levels

Irregular sleep-wake cycle may increase the risk of Alzheimer’s disease

The Guardian - 10-Feb-2022

24-hour circardian regulation and good sleep hygeine can possibly delay the onset of dementia

Studies prove relationship between sleep onset timing and risk of developing CVD

BBC - 09-Nov-2021

Sleep health: An important contributor to a person’s general health

Disrupted sleep linked to greater risk of death in women

Evening Standard - 20-Apr-2021

Unconscious wakefulness during sleep increases risk of cardiovascular and all-cause mortality

Short sleep in midlife may be an early warning sign of dementia

Guardian - 20-Apr-2021

Sleeping for less than 6 hours in middle age could cause or increase the risk of dementia by 30%

Google Nest 2 monitors sleep activity from your bedside

BBC - 17-Mar-2021

Radar sensor scans movement to generate personalized sleep reports - controversies raise privacy fears

Tracking sleep quality with tech brings more harm than good

Science Focus - 22-Feb-2021

Obsession to reach target sleep with sleep trackers can harm your productivity and mental health

Less than 5 hours of sleep can double your risk of memory loss

Independent - 13-Feb-2021

Too much or too little sleep increases the risk of Alzheimer's disease in older adults

Time for you to ditch that afternoon siesta

Daily Mail - 26-Aug-2020

Napping for an hour everyday may increase your risk of heart disease or dying young

20 tips to get a good night's sleep during hot summer nights

Independent - 26-Jun-2020

Avoid cuddling up to your partner, sleep on separate beds - the room is hot enough already!

The role of NAD+ in resisting age-related circadian rhythm disturbance

Lifespan.io (LEAF) - 25-May-2020

Study in mice shows link between the two, could help improve sleep quality in humans

Sleep tight to reduce cardiovascular disease risk

NHS - 19-Dec-2019

Don't miss your sleep, it's part of a healthy lifestyle

Connection between insomnia and risk of heart attack and stroke

NHS - 07-Nov-2019

People who have insomnia had a small increased risk of having a heart attack or stroke over 10 years

How our bodies clear toxins from our brains while we sleep, scientists explain

Wired - 31-Oct-2019

Cerebrospinal fluid might be involved in the process of cleaning out the toxins

Sleeping less than 6 hours can be more dangerous than imagined

Independent - 03-Oct-2019

People with chronic diseases could double the death risk by sleeping less than 6 hours

The idea that drinking coffee before bed will keep you awake at night is a myth

Independent - 01-Oct-2019

Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep

Daytime napping and their connection to the heart attacks and strokes

NHS - 11-Sep-2019

There was no link found between naps length, but the frequency of naps during a week

Stroke and heart disease risk high in insomniacs

Independent - 19-Aug-2019

Up to 30% of the general population suffer from insomnia

Electrical stimulation therapy to ears improved body, sleep and mood

BBC - 30-Jul-2019

Newly discovered benefit of transcutaneous electrical nerve stimulation

Sleep-disordered breathing affects age

Medical Daily - 10-Jun-2019

Understanding how sleep-disordered breathing affects age could lead to new anti-ageing interventions

Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day

American College of Cardiology - 22-Apr-2019

With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly

Weighted blankets may aid longer, more restful, sleep

Huffington Post - 01-Apr-2019

Evidence still a bit weak, but can't do much harm except to the wallet

Lie-ins don't reduce health impacts of lack of sleep

BBC - 28-Feb-2019

Best to keep a regular sleep schedule throughout the week

No link between insomnia and early death

BBC - 16-Nov-2018

Meta-analysis of 37 million people found link to dementia and depression but not life expectancy

Late risers at increased risk of early death

BBC - 11-Apr-2018

New LED streetlights can cause lots of health issues

Independent - 03-Apr-2018

Safety first! Good health is more important than cutting down costs

Detailed SleepScore Max review

ZDNet - 11-Dec-2017

10 charts that show why sleep is so important

BBC - 28-Oct-2017

Will better technology solve our sleep sorrows?

TechRadar - 08-Oct-2017

Irregular sleep patterns can lead to major health issues

Guardian - 06-Oct-2017

Bright light before bedtime and dimly lit office environments can also alter sleep patterns

Rythm's sleep-tracking wearable makes official debut

MobiHealthNews - 15-Jun-2017

Cut that lie-in short

New Scientist - 07-Jun-2017

Sleep deprivation can lead to brain eating itself

Independent - 25-May-2017

Praise for ‘sleep-protecting’ phones

BBC - 16-Jan-2016

Lifespan linked to sleep

NHS - 05-May-2010