Time-restricted eating boosts fat loss and blood sugar control
Medical News Today - 30-Sep-2024New research highlights the benefits of an 8-10 hour eating window for metabolic health
Intermittent Fasting (IF)
Intermittent Fasting (IF) News
Intermittent fasting could lead to increased heart disease mortality
New Scientist - 18-Mar-2024More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Fasting-mimicking diet reduces disease risk and slows biological ageing in humans
Medical Xpress - 20-Feb-2024Fasting improved health markers like insulin resistance and liver fat
Anti-inflammatory benefits: fasting found to reduce risk of many diseases
University of Cambridge - 30-Jan-2024Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation
L-Nutra secures $47M investment to develop an innovative diet plan
Longevity Technology - 08-Nov-2023Company's fasting mimicking technology could revolutionise ageing
Intermittent Fasting (IF) Resources
Click on resource name for more details.
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Book about food and dieting by James W. Clement
Fasting & Aging: Why Women are Different
04-Nov-2022
Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube
Intermittent Fasting (IF) Blog Posts
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