Fasting lowers cholesterol and boosts metabolism naturally
Live Forever Club - 07-Oct-2025It offers a simple, natural way to support better metabolic health
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Eating pattern that alternates between periods of fasting and eating
It offers a simple, natural way to support better metabolic health
Significant improvements were observed in body fat, BMI, and visceral fat
New research highlights the benefits of an 8-10 hour eating window for metabolic health
More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Fasting improved health markers like insulin resistance and liver fat
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2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube
Book about food and dieting by James W. Clement
04-Nov-2022
Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan
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