Time-restricted eating boosts immune health and reshapes gut microbiome
Live Forever Club - 04-Dec-2024Significant improvements were observed in body fat, BMI, and visceral fat
Intermittent Fasting (IF)
Eating pattern that alternates between periods of fasting and eating
Intermittent Fasting (IF) News
Time-restricted eating boosts fat loss and blood sugar control
Medical News Today - 30-Sep-2024New research highlights the benefits of an 8-10 hour eating window for metabolic health
Intermittent fasting could lead to increased heart disease mortality
New Scientist - 18-Mar-2024More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Fasting-mimicking diet reduces disease risk and slows biological ageing in humans
Medical Xpress - 20-Feb-2024Fasting improved health markers like insulin resistance and liver fat
Anti-inflammatory benefits: fasting found to reduce risk of many diseases
University of Cambridge - 30-Jan-2024Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation
Intermittent Fasting (IF) Resources
Click on resource name for more details.
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Book about food and dieting by James W. Clement
Fasting & Aging: Why Women are Different
04-Nov-2022
Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube
Intermittent Fasting (IF) Blog Posts
No blog posts found!
