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Intermittent Fasting (IF)

Intermittent Fasting (IF) News

Intermittent fasting could lead to increased heart disease mortality

New Scientist - 18-Mar-2024

More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain


Fasting-mimicking diet reduces disease risk and slows biological ageing in humans

Medical Xpress - 20-Feb-2024

Fasting improved health markers like insulin resistance and liver fat


Anti-inflammatory benefits: fasting found to reduce risk of many diseases

University of Cambridge - 30-Jan-2024

Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation


L-Nutra secures $47M investment to develop an innovative diet plan

Longevity Technology - 08-Nov-2023

Company's fasting mimicking technology could revolutionise ageing


Intermittent fasting may help you lose weight and fight infections

New Scientist - 28-Jul-2023

T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting

More Intermittent Fasting (IF) news

Intermittent Fasting (IF) Resources

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Fasting & Aging: Why Women are Different


Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube

Intermittent Fasting (IF) Blog Posts

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Intermittent Fasting (IF)