Intermittent Fasting (IF) News
Time-restricted eating boosts immune health and reshapes gut microbiome
Live Forever Club - 04-Dec-2024
Significant improvements were observed in body fat, BMI, and visceral fat
Read more...Time-restricted eating boosts fat loss and blood sugar control
Medical News Today - 30-Sep-2024
New research highlights the benefits of an 8-10 hour eating window for metabolic health
Read more...Intermittent fasting could lead to increased heart disease mortality
New Scientist - 18-Mar-2024
More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Read more...Fasting-mimicking diet reduces disease risk and slows biological ageing in humans
Medical Xpress - 20-Feb-2024
Fasting improved health markers like insulin resistance and liver fat
Read more...Anti-inflammatory benefits: fasting found to reduce risk of many diseases
University of Cambridge - 30-Jan-2024
Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation
Read more...L-Nutra secures $47M investment to develop an innovative diet plan
Longevity Technology - 08-Nov-2023
Company's fasting mimicking technology could revolutionise ageing
Read more...Intermittent fasting may help you lose weight and fight infections
New Scientist - 28-Jul-2023
T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting
Read more...Effects of intermittent fasting: An exploration
Live Forever Club - 31-Jan-2023
12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers
Read more...Poor eating habits can increase your risk of early death, study finds
Neuroscience News - 22-Nov-2022
Skipping meals or eating meals within 4.5 hours may lead to heart disease or death
Read more...University of Alabama at Birmingham looking for IF and CR participants for new study
University of Alabama at Birmingham (UAB) - 10-Oct-2022
Will look at whether health and ageing improves with calorie restriction or intermittent fasting
Read more...Eating all your food in 10 hours can help you stay healthy and fit
BBC - 05-Oct-2022
Firefighters who tried this improved their blood pressure and cholesterol
Read more...Low-calorie diet during active period of the cycle increased lifespan in mice
UT Southwestern Medical Center - 05-May-2022
Triple the effect seen over simply restricting calorie intake
Read more...Exercise paired with intermittent fasting is the best way for fat loss
University of Toronto - 07-Feb-2022
Experts share the science, benefits, best timings, and other tips of intermittent fasting
Read more...Feeding dogs once daily might improve health and cognitive function
Newsweek - 16-Nov-2021
This is another indicator that time restricted eating (TRE) has benefits in mammals
Read more...New study responsible for the metabolic benefits of a Calorie restriction diet
University of Wisconsin-Madison - 18-Oct-2021
Fasting alone recapitulates the effects of Calorie restriction
Read more...Study finds multiple health benefits from time restricted eating (TRE)
EurekAlert! - 17-Aug-2021
Strong protection against fatty liver disease seen in mice regardless of age and sex
Read more...Metabolic confusion diet probably has same effect as intermittent fasting
The Conversation (UK) - 08-Dec-2020
Metabolic confusion diet may have other health benefits than just weight loss
Read more...Dawn til dusk fasting improves blood biomarkers
Lifespan.io (LEAF) - 08-Apr-2020
Small study (14 participants) with strict participation requirements, but interesting biomarker results
Read more...Intermittent fasting: General effects and expert advices
New York Times - 17-Feb-2020
There are a lot of good in IF for health, disease, and ageing, with some risks too
Read more...Intermittent fasting decreases cancer risk and improves longevity
The Hill - 26-Dec-2019
Always better to consult a doctor and discuss before trying intermittent fasting
Read more...Jury still out on intermittent fasting says Dr Greger
NutritionFacts.org - 18-Nov-2019
Main supporting evidence not based on a randomized controlled trial
Read more...Alternate-day fasting can help reduce belly fat and lose weight
Medical Xpress - 27-Aug-2019
ADF does not weaken our immune system like other fasting regimens do
Read more...Fasting diets may raise risk of diabetes
Guardian - 20-May-2018
Intermittent short-term diets negatively affect the pancreas and insulin production
Read more...Fasting counterfeits high blood sugar levels in chemotherapy
USC news - 30-Mar-2017
Short-term fasting protects healthy cells from cancer fighting drugs
Read more...