Time-restricted eating boosts fat loss and blood sugar control

Medical News Today - 30-Sep-2024

New research highlights the benefits of an 8-10 hour eating window for metabolic health

Intermittent fasting could lead to increased heart disease mortality

New Scientist - 18-Mar-2024

More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain

Fasting-mimicking diet reduces disease risk and slows biological ageing in humans

Medical Xpress - 20-Feb-2024

Fasting improved health markers like insulin resistance and liver fat

Anti-inflammatory benefits: fasting found to reduce risk of many diseases

University of Cambridge - 30-Jan-2024

Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation

L-Nutra secures $47M investment to develop an innovative diet plan

Longevity Technology - 08-Nov-2023

Company's fasting mimicking technology could revolutionise ageing

Intermittent fasting may help you lose weight and fight infections

New Scientist - 28-Jul-2023

T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting

Effects of intermittent fasting: An exploration

Live Forever Club - 31-Jan-2023

12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers

Poor eating habits can increase your risk of early death, study finds

Neuroscience News - 22-Nov-2022

Skipping meals or eating meals within 4.5 hours may lead to heart disease or death

University of Alabama at Birmingham looking for IF and CR participants for new study

University of Alabama at Birmingham (UAB) - 10-Oct-2022

Will look at whether health and ageing improves with calorie restriction or intermittent fasting

Eating all your food in 10 hours can help you stay healthy and fit

BBC - 05-Oct-2022

Firefighters who tried this improved their blood pressure and cholesterol

Low-calorie diet during active period of the cycle increased lifespan in mice

UT Southwestern Medical Center - 05-May-2022

Triple the effect seen over simply restricting calorie intake

Exercise paired with intermittent fasting is the best way for fat loss

University of Toronto - 07-Feb-2022

Experts share the science, benefits, best timings, and other tips of intermittent fasting

Feeding dogs once daily might improve health and cognitive function

Newsweek - 16-Nov-2021

This is another indicator that time restricted eating (TRE) has benefits in mammals

New study responsible for the metabolic benefits of a Calorie restriction diet

University of Wisconsin-Madison - 18-Oct-2021

Fasting alone recapitulates the effects of Calorie restriction

Study finds multiple health benefits from time restricted eating (TRE)

EurekAlert! - 17-Aug-2021

Strong protection against fatty liver disease seen in mice regardless of age and sex

Metabolic confusion diet probably has same effect as intermittent fasting

The Conversation (UK) - 08-Dec-2020

Metabolic confusion diet may have other health benefits than just weight loss

Dawn til dusk fasting improves blood biomarkers

Lifespan.io (LEAF) - 08-Apr-2020

Small study (14 participants) with strict participation requirements, but interesting biomarker results

Intermittent fasting: General effects and expert advices

New York Times - 17-Feb-2020

There are a lot of good in IF for health, disease, and ageing, with some risks too

Intermittent fasting decreases cancer risk and improves longevity

The Hill - 26-Dec-2019

Always better to consult a doctor and discuss before trying intermittent fasting

Jury still out on intermittent fasting says Dr Greger

NutritionFacts.org - 18-Nov-2019

Main supporting evidence not based on a randomized controlled trial

Alternate-day fasting can help reduce belly fat and lose weight

Medical Xpress - 27-Aug-2019

ADF does not weaken our immune system like other fasting regimens do

Fasting diets may raise risk of diabetes

Guardian - 20-May-2018

Intermittent short-term diets negatively affect the pancreas and insulin production

Can intermittent fasting make you live longer?

Popular Science - 12-Apr-2018

Pros and cons of intermittent fasting

Harvard Health Publishing - 20-Oct-2017

Fasting counterfeits high blood sugar levels in chemotherapy

USC news - 30-Mar-2017

Short-term fasting protects healthy cells from cancer fighting drugs