The quest for perfect sleep: how tech is fuelling sleep anxiety
The Guardian - 15-Oct-2024Wearable sleep trackers may be causing more stress than rest
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Wearable sleep trackers may be causing more stress than rest
Enhanced design and advanced algorithms promise improved accuracy and user experience
It offers a non-invasive alternative to blood lactate testing
While promising, concerns about data privacy have been raised
Study is based on interviews with amateur runners who don't use smartwatches
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A review of 3 leading fitness bands and how the monitor activity, sleep and inactivity