Dark chocolate is a delicious way to lower your diabetes risk
Independent - 05-Dec-2024Five servings of dark chocolate a week found to cut risk of diabetes by 21%
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Associate Professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health.
Dr. Sun’s primary research interests are to identify and examine biomedical risk factors, including dietary biomarkers, in relation to type 2 diabetes, obesity, and cardiovascular disease. His research is primarily based on a few large-scale cohort studies including the Nurses’ Health Study I and II and the Health Professionals Follow-up Study. Dr. Sun is also interested in the role of environmental pollutants, especially those from dietary sources, in the etiology of obesity and type 2 diabetes.
Visit website: https://www.hsph.harvard.edu/qi-sun/
See also: Harvard T.H. Chan School of Public Health - Education of new generations of global health leaders
Details last updated 30-Nov-2019
Five servings of dark chocolate a week found to cut risk of diabetes by 21%
People who use mainly plant based diets were 23% less prone to develop diabetes
But not all plant-based foods have the same advantage