Key points from article :
Real brain changes from meditation. Start slow as its easy to fail if you try to jump straight into 20 minutes of meditation a day
Meditation Changes Your Brain for the Better
02-Jul-2015
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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
A neuroscientist transforms the way we think about our brain written by Wendy Suzuki
Read full article on Institute for Ethics and Emerging Technologies (IEET) website
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Mental Health
