FoundMyFitness
Promoting strategies to increase healthspan, well-being, cognitive and physical performance
A scientific instruction manual for healthspan, well-being, physical and cognitive performance. FoundMyFitness gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, molecular and cell biology.
Visit website: https://www.foundmyfitness.com/
Details last updated 25-Dec-2021
FoundMyFitness Creations
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
FoundMyFitness Podcast Episode- NAD+ and Ageing: Roles of NR and NMN Supplements
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
FoundMyFitness Podcast Episode- Dr. Steve Horvath on Epigenetic Clocks for Predicting Healthspan
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
FoundMyFitness Podcast Episode- Morgan Levine on PhenoAge and Epigenetic Markers of Accelerated Ageing
This Supplement Could Cut Your Dementia Risk By 40%
FoundMyFitness Podcast Episode- Vitamin D may cut dementia risk by 40%, study finds
The Optimal Creatine Protocol for Strength, Brain, and Longevity
FoundMyFitness Podcast Episode- Darren Candow examines the wide-ranging effects of creatine on human physiology
How to Solve Aging in America (US Senate Testimony)
FoundMyFitness Podcast Episode- Dr. Rhonda provided testimony to the United States Senate Special Committee on Ageing
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
FoundMyFitness Podcast Episode- Rhonda explores how protein affects ageing, longevity, cancer risk, and muscle health
The Science of Magnesium and Its Role in Aging and Disease
FoundMyFitness Podcast Episode- Rhonda takes a deep dive into magnesium, an essential but often overlooked mineral
George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging
FoundMyFitness Podcast Episode- George Church discusses editing genomes to eliminate disease and extend healthy lifespan
How To Use Coffee To Live Longer (Full Guide & Research)
FoundMyFitness Podcast Episode- Harnessing Coffee’s Health Benefits for Longevity
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
FoundMyFitness Podcast Episode- Dr. Satchin Panda on Circadian Rhythms, Exercise Timing, and Melatonin Science
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube
People at FoundMyFitness
Rhonda Patrick
CEO and Co-founder at FoundMyFitness, Ph.D in biomedical science/expert on nutritional health, brain and aging
