Vitamin D: demystifying the myths and finding the facts
Scientific American - 19-Dec-2023Separating hype from science about vitamin D supplements, deficiency, and potential benefits
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Separating hype from science about vitamin D supplements, deficiency, and potential benefits
Findings underscore the importance of maintaining adequate vitamin D levels
Low vitamin D was mainly linked to high mortality risk from stomach, prostate, bowel, and lung cancers
One vitamin D supplement a month slashed risk of major cardiovascular events by 9%
Progressive disease can be prevented by boosting Vit-D to normal levels
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Between October and early March we don't get any vitamin D from sunlight
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