Weekend workouts, lifelong benefits
New Scientist - 02-Apr-2025New research shows weekend exercise can match the benefits of daily workouts
Weekend Warriors
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Just 5 minutes of weekly exercise can help your mental health
Live Forever Club - 12-Feb-2025Best results at 15 hours weekly, but any activity makes a difference
Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Good news for busy people: Weekend warrior workouts are effective
Live Forever Club - 09-Oct-2024The strongest protective associations were for cardiometabolic conditions
Weekend workouts keep your heart as healthy as regular exercise
The Guardian - 18-Jul-2023150 minutes of exercise throughout the week or during only weekends can lower heart disease risk
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