Sofa exercises mean you don't have to be sedentary while watching TV
Example exercises that can keep you moving without leaving your living room
Sedentary Behaviour
Sedentary Behaviour News
Standing desks may do more harm than good, study finds
The Guardian - 16-Oct-2024
New research finds standing doesn't reduce heart risk and may cause circulatory issues
Read more...Watching too much TV lowers your chances of ageing healthily
Los Angeles Times - 14-Jun-2024
Replacing TV time with activities increases the odds of staying healthy in future
Read more...Sitting at work all day can shorten your lifespan, even if you're healthy otherwise
Live Forever Club - 28-Jan-2024
Regular exercise in your free time is the ultimate weapon against early death
Read more...Moving around, even for a few minutes, is healthier for your heart than sitting
Independent - 10-Nov-2023
Try to replace some of your sitting time with standing or walking
Read more...Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023
A daily 22-minute dose of brisk exercise can offset the health risks
Read more...Sedentary Behaviour Resources
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Sedentary Behaviour Blog Posts
15-Feb-2017
