Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Sedentary Behaviour
Sedentary Behaviour News
Standing desks may do more harm than good, study finds
The Guardian - 16-Oct-2024New research finds standing doesn't reduce heart risk and may cause circulatory issues
Watching too much TV lowers your chances of ageing healthily
Los Angeles Times - 14-Jun-2024Replacing TV time with activities increases the odds of staying healthy in future
Sitting at work all day can shorten your lifespan, even if you're healthy otherwise
Live Forever Club - 28-Jan-2024Regular exercise in your free time is the ultimate weapon against early death
Moving around, even for a few minutes, is healthier for your heart than sitting
Independent - 10-Nov-2023Try to replace some of your sitting time with standing or walking
Sedentary Behaviour Resources
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Sedentary Behaviour Blog Posts
15-Feb-2017
Sofa exercises mean you don't have to be sedentary while watching TV
Example exercises that can keep you moving without leaving your living room
