Sofa exercises mean you don't have to be sedentary while watching TV
Example exercises that can keep you moving without leaving your living room
Sedentary Behaviour
Sedentary Behaviour News
Sitting at work all day can shorten your lifespan, even if you're healthy otherwise
Live Forever Club - 28-Jan-2024
Regular exercise in your free time is the ultimate weapon against early death
Read more...Moving around, even for a few minutes, is healthier for your heart than sitting
Independent - 10-Nov-2023
Try to replace some of your sitting time with standing or walking
Read more...Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023
A daily 22-minute dose of brisk exercise can offset the health risks
Read more...Very short bouts of vigorous activity everyday, reduces the risk of cancer and heart diseases
The University of Sydney - 09-Dec-2022
Stepping up the pace while walking or doing the housework with a bit more energy may prolong life
Read more...Excessive TV time linked to poor heart health irrespective of genetic risk
The Guardian - 24-May-2022
Reducing TV time is linked to avoidance of coronary heart diseases
Read more...Sedentary Behaviour Resources
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Sedentary Behaviour Blog Posts
15-Feb-2017
