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Sedentary Behaviour

Sedentary behaviour accounts for on average five and a half hours per waking day in adults and is rising nationally. Hours spent sedentary increase by approximately half an hour every five years over the age of 65 (British Heart Foundation, 2015).

More than one burst of exercise per day (e.g. morning and afternoon) is more effective than a single long one.

An old adage (not fully supported by research) says "10 days of bed rest in hospital is the equivalent of 10 years of muscle ageing" - and there's not that much difference between an extreme couch potato and being bedridden. Some studies have shown that a total lack of activity results in a 10% reduction in muscle mass in a week. It's that quick - so keep moving!

Average daily steps taken in the UK is a mere 1,500 *source TBC

Sedentary Behaviour News

Standing desks may do more harm than good, study finds

Standing desks may do more harm than good, study finds

The Guardian - 16-Oct-2024

New research finds standing doesn't reduce heart risk and may cause circulatory issues

Watching too much TV lowers your chances of ageing healthily

Watching too much TV lowers your chances of ageing healthily

Los Angeles Times - 14-Jun-2024

Replacing TV time with activities increases the odds of staying healthy in future

Sitting at work all day can shorten your lifespan, even if you're healthy otherwise

Sitting at work all day can shorten your lifespan, even if you're healthy otherwise

Live Forever Club - 28-Jan-2024

Regular exercise in your free time is the ultimate weapon against early death

Moving around, even for a few minutes, is healthier for your heart than sitting

Moving around, even for a few minutes, is healthier for your heart than sitting

Independent - 10-Nov-2023

Try to replace some of your sitting time with standing or walking

More Sedentary Behaviour News

Sedentary Behaviour Blog Posts

Sofa exercises mean you don't have to be sedentary while watching TV
15-Feb-2017

Sofa exercises mean you don't have to be sedentary while watching TV

Example exercises that can keep you moving without leaving your living room

More Sedentary Behaviour blog posts
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Sedentary Behaviour