Example exercises that can keep you moving without leaving your living room
Sedentary behaviour accounts for on average five and a half hours per waking day in adults and is rising nationally. Hours spent sedentary increase by approximately half an hour every five years over the age of 65 (British Heart Foundation, 2015).
More than one burst of exercise per day (e.g. morning and afternoon) is more effective than a single long one.
An old adage (not fully supported by research) says "10 days of bed rest in hospital is the equivalent of 10 years of muscle ageing" - and there's not that much difference between an extreme couch potato and being bedridden. Some studies have shown that a total lack of activity results in a 10% reduction in muscle mass in a week. It's that quick - so keep moving!
Average daily steps taken in the UK is a mere 1,500 *source TBC
Sedentary Behaviour News
Sitting at work all day can shorten your lifespan, even if you're healthy otherwise
Live Forever Club - 28-Jan-2024
Regular exercise in your free time is the ultimate weapon against early deathRead more...
Moving around, even for a few minutes, is healthier for your heart than sitting
Independent - 10-Nov-2023
Try to replace some of your sitting time with standing or walkingRead more...
Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023
A daily 22-minute dose of brisk exercise can offset the health risksRead more...
Very short bouts of vigorous activity everyday, reduces the risk of cancer and heart diseases
The University of Sydney - 09-Dec-2022
Stepping up the pace while walking or doing the housework with a bit more energy may prolong lifeRead more...
Excessive TV time linked to poor heart health irrespective of genetic risk
The Guardian - 24-May-2022
Reducing TV time is linked to avoidance of coronary heart diseasesRead more...