Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Join the club for FREE to access the whole archive and other member benefits.
Sedentary behaviour accounts for on average five and a half hours per waking day in adults and is rising nationally. Hours spent sedentary increase by approximately half an hour every five years over the age of 65 (British Heart Foundation, 2015).
More than one burst of exercise per day (e.g. morning and afternoon) is more effective than a single long one.
An old adage (not fully supported by research) says "10 days of bed rest in hospital is the equivalent of 10 years of muscle ageing" - and there's not that much difference between an extreme couch potato and being bedridden. Some studies have shown that a total lack of activity results in a 10% reduction in muscle mass in a week. It's that quick - so keep moving!
Average daily steps taken in the UK is a mere 1,500 *source TBC
Those exercising daily for 30 minutes show biomarkers similar to younger individuals
New research finds standing doesn't reduce heart risk and may cause circulatory issues
Replacing TV time with activities increases the odds of staying healthy in future
Regular exercise in your free time is the ultimate weapon against early death
Example exercises that can keep you moving without leaving your living room