Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Join the club for FREE to access the whole archive and other member benefits.
New research shows how regular exercise boosts health, even for those over 40
Understanding these factors may lead to more personalised treatments
Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Despite recent progress, life expectancy remains below pre-pandemic levels
Future of longevity depends on breakthroughs that can significantly slow ageing
Click on resource name for more details.
Scientific society which promotes and funds research into the biology of ageing
World´s leading scientific data resource on mortality in developed countries
How to Build a Healthier and More Productive Society to Support Our Longer Lives, written by Andrew Scott
Demographer Philip Cohen explains life expectancy with a simple example using real data
Book that offers a stimulating array of multiple aspects of the aging process and of factors that affect it written by Stephen B. Manuck
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
Not as long as you might think. For radical life extension we need to reverse ageing.
The data and science behind the exponential growth in mortality with age
Health and life expectancy are affected by love, sex and marriage
Relief for the many people who think their coffee habit is a guilty pleasure