In this illuminating episode of the Longevity India podcast, we're joined by esteemed scientist, Dr. Suresh Rattan, to delve deep into the world of hormesis and its significance in ageing and wellbeing.

Key Discussion Points:

Understanding Hormesis & Hormetins: Discover the nonlinear biphasic relationship of stress response and how it plays a crucial role in healthy ageing.

Challenging Yourself: Learn about achieving and enjoying healthy ageing through hormesis and the positive effects of choosing a mild stress repeatedly.

Hormetins and Their Role: Uncover the potential of natural and synthetic compounds, known as hormetins, which can produce hormetic effects by activating stress response pathways. From physical and nutritional to mental hormetins, explore how various practices and substances can fortify our homeodynamic space.