Inconsistent sleep schedule raises risk of heart disease by 26%
The Guardian - 26-Nov-2024Routine wake-up time maintains body's natural cycles & overall well-being
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University in Canada
The University of Ottawa (French: Université d'Ottawa), often referred to as uOttawa or U of O, is a bilingual public research university in Ottawa, Ontario, Canada. The main campus is located on 42.5 hectares (105 acres) directly to the northeast of Downtown Ottawa across the Rideau Canal in the Sandy Hill neighbourhood.
Visit website: https://www.uottawa.ca/en
Details last updated 15-May-2024
Routine wake-up time maintains body's natural cycles & overall well-being
Strong cardiorespiratory fitness significantly reduces the risk of premature death