Matt and Nick visited MYOXCIENCE Nutrition founder and content creator Mike Mutzel at his home to experiment with saunas and cold plunges. In this episode, they discuss their personal experiences with both practices, highlighting the mental and physical effects they felt during and after, while also stressing the need to weigh the risks and benefits of healthspan interventions.

Key Points

Matt and Nick joined MYOXCIENCE founder Mike Mutzel to try saunas and cold plunges, sharing their experiences and weighing the mental and physical benefits and risks.

• Popularity of Saunas and Cold Plunges: The podcast discusses the rising trend of sauna and cold plunge practices, particularly among influencers who advocate for their benefits on longevity and overall well-being.
• Personal Experiences: Matt and Nick share their own experiences with saunas and cold plunges, noting benefits such as mental relaxation, stress relief, and the social connections these practices foster.
• Speculative Evidence for Longevity: The discussion touches on the speculative nature of the evidence supporting saunas for longevity, with some studies suggesting potential benefits like improved cardiovascular health and the activation of heat shock proteins.
• Cold Plunges for Recovery and Resilience: Cold plunges are explored more in the context of aiding recovery and boosting mental resilience, with evidence pointing to benefits for muscle recovery and mood improvement rather than direct links to longevity.
• Acknowledgment of Risks: The podcast acknowledges the risks associated with saunas and cold plunges, including the potential for fainting, dehydration, hypothermia, and cardiovascular issues.
• Safety Emphasis: The hosts stress the importance of practicing these methods safely, such as avoiding them when alone or under the influence of alcohol, to reduce the risk of accidents.