You can have too much of a good thing - including exercise
The Scientist - 23-Mar-20212.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
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Assistant Professor at Department of Physiology at Radboud University
Thijs Eijsvogels is trained in exercise physiology at the Radboud University (PhD degree, NL), Hartford Hospital (postdoc, USA) and Liverpool John Moores University (postdoc, UK). Thijs is interested in the physiological and cardiac responses of the human body to acute and chronic (endurance) exercise performance. His research is focused on the benefits and potential deleterious effects of exercise across the whole spectrum of physical activity: from inactivity to excessive volumes of exercise. Thijs’ work combines the fields of physiology, cardiology and epidemiology and studies are performed in the general population, cardiovascular patients and athletes. His ultimate goal is to find the sweet spot for exercise.
Visit website: https://www.radboudumc.nl/en/people/thijs-eijsvogels
See also: Radboud University - State funded Roman Catholic university, Netherlands
Details last updated 02-Nov-2019
2.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
Every little counts!