How exercise helps older adults stay healthy and independent
Live Forever Club - 13-Jan-2025Starting slow and building up is key for older people to get stronger safely
Join the club for FREE to access the whole archive and other member benefits.
Public university in Spain, with campuses in Pamplona and Tudela
Created in 1987 by the Parliament of Navarre, the UPNA is a relatively small public university in Spain, with campuses in Pamplona and Tudela.
The mission of the Public University of Navarra (UPNA) is to contribute to the progress of society through the generation, dissemination and transmission of cultural, scientific and technical knowledge, and the all-round development of the individual.
The UPNA was one of the driving forces behind the creation of the Spanish Network of Healthy Universities, which aims to promote healthy lifestyle habits, and stands out for having set up special programmes in this field. Its campuses are fully accessible, allowing the integration of people with disabilities, and it stands out for its commitment to equal opportunities for all.
Visit website: https://www.unavarra.es/
universidad-publica-de-navarra
Details last updated 31-Jul-2020
Starting slow and building up is key for older people to get stronger safely
Only a small study (17 meditators) but interesting nonetheless